Sleeping late

[Solomonanab]

if I sleep late but I still get 9 hours of sleep is it good?Does that affect my growth if I sleep late or not?

 

[Deleted member 285521]

if I sleep late but I still get 9 hours of sleep is it good?Does that affect my growth if I sleep late or not?

If you always go at the same hour to sleep it's okay but it's NOT okay if you always sleep at different hours

 

[Sub 5 ricecell]

if I sleep late but I still get 9 hours of sleep is it good?Does that affect my growth if I sleep late or not?

No boyo

 

[unknownlarp]

No, try to sleep between 10-11pm

 

[Solomonanab]

No boyo

My bad

 

[Andreiv_12]

if I sleep late but I still get 9 hours of sleep is it good?Does that affect my growth if I sleep late or not?

It depends, if you are constantly sleeping in a way where you got to sleep when its almost sun and you wake up when theres no sun, thats bad af, try sleeping at least 12 - 1 am and wake up 9-10 am, i think thats good