Sleeping

[Lietvk]

Im currently still growing and if i dont get enough sleep in a day should i make up for it by napping in the day? And if i should how long should i sleep for?

 

[fattofat]

Look into rem sleep

 

[magnumd]

its probably more optimal to sleep in intervals

 

[king.henryk]

Im currently still growing and if i dont get enough sleep in a day should i make up for it by napping in the day? And if i should how long should i sleep for?

sleep for 10 hours per night no napping

 

[magnumd]

sleep for 10 hours per night no napping

whats your reasoning behind this?

 

[king.henryk]

whats your reasoning behind this?

monophasic sleep is most optimal for society, and if you aren't getting enough sleep then you should sleep more, if monophasic can't be done then biphasic is fine too just dont break up into unscheduled naps is what I would say

 

[magnumd]

monophasic sleep is most optimal for society, and if you aren't getting enough sleep then you should sleep more, if monophasic can't be done then biphasic is fine too just dont break up into unscheduled naps is what I would say

monophasic sleeping was just created so you could adapt to working more hours throught the day without taking breaks, Polyphasic is superior for energy mental clarity, not so sure about linear height growth but nikola tesla turned out to be over 6ft+ studies that ive seen where just showing a 20 minute window of sleep so i cant say how accurate this is

 

[Lietvk]

I meant this as if i werent able to get enough sleep in a day e.g 6 hours do i just wait till the next day to fix it?

 

[wannabechad_]

No naps just straight night time sleep for 8-10 hours