Sleepmaxx advices?

[Weter]

title

 

[Bigbootylover45]

title

reduce blue light dont drink water before sleeping and have the same sleep schedule

 

[Weter]

reduce blue light dont drink water before sleeping and have the same sleep schedule

How to recover sleep schedule?

 

[dawooddX]

How to recover sleep schedule?

stay away from electronics an hour before bed(it actually helps so much) try doing hw instead or anything to keep u busy and sleep at a consistent time under 12 am dont stay up late