Weter
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Follow along with the video below to see how to install our site as a web app on your home screen.
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reduce blue light dont drink water before sleeping and have the same sleep scheduletitle
How to recover sleep schedule?reduce blue light dont drink water before sleeping and have the same sleep schedule
stay away from electronics an hour before bed(it actually helps so much) try doing hw instead or anything to keep u busy and sleep at a consistent time under 12 am dont stay up lateHow to recover sleep schedule?