Sleepmaxxing anecdotal advice that saved my sleep

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Focus on the small things
Pillow size> went from thin to thick improved my sleep quality
Warm-hot shower before bed
Medium dry heat instead of hot for hair drying
Loose underwear
Dark room

Supplement something
Thx for watching stay tuned

 

[rira1]

tip have a bucket in ur room to piss , when it gets filled find the nearest brown person and pour it on them. assuming most of u guys are minors u will get a slap on the wrist.

 

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tip have a bucket in ur room to piss , when it gets filled find the nearest brown person and pour it on them. assuming most of u guys are minors u will get a slap on the wrist.

 

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Bump, also question does before u sleep improve or worsen sleep quality

 

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Bump, also question does before u sleep improve or worsen sleep quality

Sleep is the best way to increase testosterone