Slim out the face

[Polish_Looksmaxer]

Do you recommend aqualyx for slim out the face?

 

[Grievous]

If ur fairly lean yeah
Can never have a too lean face
Unless u target ur buccal fat pads
So dont do that

 

[BR32]

You're probably not lean

 

[Polish_Looksmaxer]

You're probably not lean

So lean out to 9% bf and then use it?

 

[BR32]

So lean out to 9% bf and then use it?

9% is extreme

10-12 is a good starting point

 

[Polish_Looksmaxer]

9% is extreme

10-12 is a good starting point

Is not extreme,you just need lot of muscle mass for not need to having a "victim weight" and dont need to starve

 

[BR32]

Is not extreme,you just need lot of muscle mass for not need to having a "victim weight" and dont need to starve

9% body fat is not extreme but its not optimal for hormonal function

Its better just to get to 10-12 and do aqualyx or UC

 

[jester]

So lean out to 9% bf and then use it?

nah 10-12% is fine

 

[Polish_Looksmaxer]

It depend on genetic

9% body fat is not extreme but its not optimal for hormonal function

Its better just to get to 10-12 and do aqualyx or UC

 

[Polish_Looksmaxer]

9% body fat is not extreme but its not optimal for hormonal function

Its better just to get to 10-12 and do aqualyx or UC

What is UC?

 

[BR32]

What is UC?

ultrasonic cavitation

 

[shermann]

I was at about 10% body fat had a slim ish face, barely visible hollow cheeks
I have bulked and gained 10 kg now at 16-17% body fat and gained a lot of face fat and water retention what can I do to debloat as quick as possible

 

[Polish_Looksmaxer]

I was at about 10% body fat had a slim ish face, barely visible hollow cheeks
I have bulked and gained 10 kg now at 16-17% body fat and gained a lot of face fat and water retention what can I do to debloat as quick as possible

Running

 

[ThomasDeutsch]

I was at about 10% body fat had a slim ish face, barely visible hollow cheeks
I have bulked and gained 10 kg now at 16-17% body fat and gained a lot of face fat and water retention what can I do to debloat as quick as possible

Fasting, cardio, caffeine, potassium

 

[shermann]

Fasting, cardio, caffeine, potassium

I try my best to get about 1.5 grams of potassium not including my normal meals I have 200 mg caffine daily , and do a fasted walk every morning

 

[xdam]

you cant spot reduce fat unless you use fat disolvers, basically if you wanna have a slim face you either have to get lower bf% or use fat disolvers