Small Experiment & Stopping Dry turkey - Melatonin - Do you rebound after taking it?

[Fleisch]

I took it ~6 months building up in dose
From 1.5 -> 25mg nightly
(Normal nights = ~15mg)

I stopped Dry turkey this weekend -
2 Nights in a row. 0mg of melatonin!

How did I sleep?
Just normal, slightly less quick, but nothing crazy.
|
Did 15mg the night before the ''experiment''


I still slept like a baby, Didn't have any problems whatso ever,
- The Myth that you shoundnl't take Melatonin often bc it can ''Make you dependant''

Is FALSE
You can 100% take it up to doses of tens of miligrams and be able to stop whenever u want with 0 regrets.

Spoiler: PS

I know many are already aware of this since it has been recently been proven by some study's, but still thought it could be usefull to show my own anacdotal experience

@Volksstaffel @KanyeEast @Spieldren @Micrognathic @Zagro​

 

[ce10098]

melatonin is op

 

[ase]

Its hard to find anything over 10mg tho