small improvements

[igenuinelyhatems]

I asked before if it's over and all the answers were either mocking me or pity so I genuinely started bonesmashing around 4 days ago
for context I looked worse than in my last post
this is me unfrauded too
I've been doing exercises for my apt and went on a 5 day starvation
I had like one slice of bread daily and slimmed down 8kg
I did put 3kg back though because I started eating normally again so im kinda bloated
I've bought magnesium and zinc but no d3+k2 bcs I can't find them anywhere locally
was thinking of buying tret too but might be a stretch, my skincare started working
any other tips?

 

[looks_minimizing]

Bro you need to workout your delts and traps asap, your neck is really long and it's fucking up your frame proportions, that should be number one priority imo

maybe add some neck exercises in there to to increase the width making the neck appear less long?

not sure exactly the outcome of this im only hypothesizing

 

[highIQgreycel]

Bro you need to workout your delts and traps asap, your neck is really long and it's fucking up your frame proportions, that should be number one priority imo

maybe add some neck exercises in there to to increase the width making the neck appear less long?

not sure exactly the outcome of this im only hypothesizing

Working traps would only make his frame appear to be shorter iqlet

 

[looks_minimizing]

Working traps would only make his frame appear to be shorter iqlet

his neck needs width, he can achieve that by training traps. I don't see how I'm an iqlet for making that basic connection

This is a simulated before and after, maybe 1-2 months of training with traps / delts / neck in mind? obviously don't overdo traps but I hypothesize in his case, he'd see some benefit.

the whole "dont train traps" fear monger pipeline is so retarded, same with obliques, you aren't gonna wake up with magically overdeveloped traps / obliques. train then just enough to augment to a point that enhances

 

[igenuinelyhatems]

his neck needs width, he can achieve that by training traps. I don't see how I'm an iqlet for making that basic connection

This is a simulated before and after, maybe 1-2 months of training with traps / delts / neck in mind? obviously don't overdo traps but I hypothesize in his case, he'd see some benefit.
View attachment 5620341View attachment 5620342

the whole "dont train traps" fear monger pipeline is so retarded, same with obliques, you aren't gonna wake up with magically overdeveloped traps / obliques. train then just enough to augment to a point that enhances

so as I said I starved 8kg off me which of 5

 

[igenuinelyhatems]

his neck needs width, he can achieve that by training traps. I don't see how I'm an iqlet for making that basic connection

This is a simulated before and after, maybe 1-2 months of training with traps / delts / neck in mind? obviously don't overdo traps but I hypothesize in his case, he'd see some benefit.
View attachment 5620341View attachment 5620342

the whole "dont train traps" fear monger pipeline is so retarded, same with obliques, you aren't gonna wake up with magically overdeveloped traps / obliques. train then just enough to augment to a point that enhances

so as I said I starved 8kg off me which ofc 5kg were probably muscle tissue
now I also quit the gym bcs of a wrist injury but my traps are actually overwhelming jsyk
I shrug around 170kg for 10 reps on a Smith machine
for context i was 56kg when I went to the gym
my traps are just fine the way they are now, but my delts did go down in size
Just gimme a month they will come back
still I can only cope as much as my genetics limit me, my clavicles are pretty narrow

 

[emulator]

I’m mirin the physique bro how did you get it??

 

[looks_minimizing]

so as I said I starved 8kg off me which ofc 5kg were probably muscle tissue
now I also quit the gym bcs of a wrist injury but my traps are actually overwhelming jsyk
I shrug around 170kg for 10 reps on a Smith machine
for context i was 56kg when I went to the gym
my traps are just fine the way they are now, but my delts did go down in size
Just gimme a month they will come back
still I can only cope as much as my genetics limit me, my clavicles are pretty narrow

alr brah, no need to be passive aggressive, you asked for advice, i gave you what I thought would help.

why exactly are you starving 5kg of muscle off yourself?

 

[igenuinelyhatems]

alr brah, no need to be passive aggressive, you asked for advice, i gave you what I thought would help.

why exactly are you starving 5kg of muscle off yourself?

I wanted to get my abs back and a lot of buccal fat off
and it did work
also sorry I wasn't trying to be

 

[looks_minimizing]

I wanted to get my abs back and a lot of buccal fat off
and it did work
also sorry I wasn't trying to be

no problem bro

i'd consider aqualyx if you're low inhib / can afford it