h76
I hate dumb niggas
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This is a short guide that will cover supplements that actually work, their function, their dosages, & distributors. It’s recommended to get blood work done prior to spending all your money on supplements, this will help you pinpoint what you need to adjust. Buying powder when ever possible is recommended if you want to save money (its also just a more optimal absorbent. (The list is short because I'm only listing things I've personally used and verified to be efficient)
Performance/Recovery
Creatine Monohydrate (Micronized)
Performance/Recovery
Creatine Monohydrate (Micronized)
Facilitates recycling of adenosine triphosphate (ATP) particularly in the brain and muscles. Creatine is one of the most well researched supplements of all time. It’s extremely safe. It’s proven to increase strength & build lean mass. It will increase intramuscular water, giving you a fuller look, but can increase water retention. I recommend you uptake your water intake while using it. Micronized meaning dissolves easier in comparison to normal Creatine. Take 5~10mg daily.
Beta AlanineImproves performance & endurance under load. By increasing carnosine levels within the muscles, ultimately decreases fatigue during resistance/high intensity activity. An overall amazing preworkout. Take 3~6 grams daily with meals, split into smaller doses (e.g., 1.5g x 4 times).
TestogainA dietary supplement that supports test responsive tissue, meaning it promotes healthy testerone & function. Also gives you a mogger sex drive by boosting libido Most optimal protocol is taking it before or during TRT for tissue support. Take 2-4 Capsules daily with meals.
@Orka @Nutsack2000 @Grievous
