Smaller waist

[user373737]

Is there any ways to make your waist smaller other than losing fat obviously? (For v-taper)

 

[Carder]

train your shoulders and it'll look smaller

 

[mohito]

Doing vacuum pose.
It mainly trains the transverse abdominis, pulling the abdominal wall inward and improving waist appearance over time.
Start with 10-20 seconds per hold, work up to a minute (do it as many times as u can daily). Its more effective if u do it while standing up

Make sure to mark this post as solution, just click the check mark on my right

 

[metaaa]

Doing vacuum pose.
It mainly trains the transverse abdominis, pulling the abdominal wall inward and improving waist appearance over time.
Start with 10-20 seconds per hold, work up to a minute (do it as many times as u can daily). Its more effective if u do it while standing up

Make sure to mark this post as solution, just click the check mark on my right

Bro is actually farming solutions

 

[user373737]

Doing vacuum pose.
It mainly trains the transverse abdominis, pulling the abdominal wall inward and improving waist appearance over time.
Start with 10-20 seconds per hold, work up to a minute (do it as many times as u can daily). Its more effective if u do it while standing up

Make sure to mark this post as solution, just click the check mark on my right

Yeah bro i heard that before.
I tried it and i got pretty bad stomach pain.
I also heard it worsens rib flare which i already have..

 

[mohito]

Yeah bro i heard that before.
I tried it and i got pretty bad stomach pain.
I also heard it worsens rib flare which i already have..

True, it does increase the intra abdominal pressure and cause some trouble. The trick is that u should exhale fully, then draw ur belly button in toward the spine.
Another solution is wearing waist slimming belts, they compress the waist but they don’t activate the muscles like doing vacuum pose does