Smallwaist-maxxing

[Deleted member 23324]

Other than calorie deficit and stomach vacuums is there anything else that can make your waist smaller?

 

[Deleted member 24444]

You can get rib removal surgery, other methods are cope

 

[Orc]

don't train your obliques, but target the lats and serratus to create a larger taper between your hips and rib-cage.

I look like I have a big rib-cage, in reality it's all muscle and no bone.

 

[Reformed]

don't train your obliques, but target the lats and serratus to create a larger taper between your hips and rib-cage.

I look like I have a big rib-cage, in reality it's all muscle and no bone.

Small waist isn’t ideal for irl bc u get easily dominated by ogres

 

[Orc]

Small waist isn’t ideal for irl bc u get easily dominated by ogres

cope.

only way to look good in clothing is by having a high shoulder to waist ratio, no other factor is relevant, it doesn't matter how much size you gain if you have wide hips you will just look fat in clothing.

 

[Reformed]

cope.

only way to look good in clothing is by having a high shoulder to waist ratio, no other factor is relevant, it doesn't matter how much size you gain if you have wide hips you will just look fat in clothing.

Wide shoulders + bulky waist > wide shoulders + small waist

 

[Orc]

Wide shoulders + bulky waist > wide shoulders + small waist

said no one ever.

you can just train your obliques if you want a bigger waist, you can't untrain your hips.

 

[Deleted member 24444]

Small waist isn’t ideal for irl bc u get easily dominated by ogres

Slim waist is ideal

 

[Reformed]

said no one ever.

you can just train your obliques if you want a bigger waist, you can't untrain your hips.

Girls in scientific studies choose bodies with all wide body parts. Wide waist and hips will look better if they are complemented with the equivalent wide shoulders. Basically a meso with wide shoulders mogs an ecto with tiny body parts but wider shoulders. Wide shoulders aren’t truly wide if all other body parts in comparison are just piss tiny.

 

[Orc]

Girls in scientific studies choose bodies with all wide body parts.

https://www.sciencedirect.com/science/article/abs/pii/S1740144514000369

wrong.

 

[Reformed]

https://www.sciencedirect.com/science/article/abs/pii/S1740144514000369

wrong.

I actually found the perfect example. This mogs all. His waist isn’t small but it looks that way bc his shoulders mog hard

 

[Orc]

View attachment 2267747

I actually found the perfect example. This mogs all. His waist isn’t small but it looks that way bc his shoulders mog hard

literally every piece of scientific literature on the subject disagrees with your hypothesis.

he has a good shoulder to waist ratio, his clavicles are wider than his hips are, I do not understand your example.

 

[Reformed]

literally every piece of scientific literature on the subject disagrees with your hypothesis.

he has a good shoulder to waist ratio, his clavicles are wider than his hips are, I do not understand your example.

Ok then nvm, I thought you’d say his body isn’t ideal

 

[Orc]

Ok then nvm, I thought you’d say his body isn’t ideal

it looks good, has great tapering.

even cavill looks pretty good even though his clavicles are short, you can create the illusion of taper even if you don't have it skeletally, he has none at all, you can tell they're as wide as his hips even with all the angles.

issue is that your head always looks too big compared to your body, that is also why my proportions are so extreme, I have a very tall skull and this is the amount of width I needed for it to look proportional.

 

[Deleted member 23324]

don't train your obliques, but target the lats and serratus to create a larger taper between your hips and rib-cage.

I look like I have a big rib-cage, in reality it's all muscle and no bone.

Best exercises for serratus?

 

[Orc]

Best exercises for serratus?

they are awkward to isolate, mine are developed form high volume overhead press because they're engaged in the part where the bar is shrugged overhead, but the best is probably pullovers.

 

[Deleted member 23324]

https://www.sciencedirect.com/science/article/abs/pii/S1740144514000369

wrong.

How do u get a wider chest for the Waist to chest ratio? Is it possible?

 

[Orc]

How do u get a wider chest for the Waist to chest ratio? Is it possible?

you can create the illusion of a wider rib-cage if your lats are wide enough, what you're seeing on my physique is all lat and serratus, my rib-cage is tiny.