snacks for gaining weight but won’t bloat

[chao]

what r some snacks that are good for gaining weight but won’t make me bloated in the process (5’10 126lb)

 

[TitusA]

Tbh if ur eating enough and in a big surplus u will bloat a bit but cn limit it by drinking enough water (ur body holds water when ur dehdydrated). Walking after meals. Doing regular cardio. Eating fibre (but not too much). Just eat some easy to digest foods with some high calorie ones for example breakfast meal could be low fat greek yogurt mixed with oats and peanut butter mixed in for the calories.

 

[TitusA]

what r some snacks that are good for gaining weight but won’t make me bloated in the process (5’10 126lb)

Tbh if ur eating enough and in a big surplus u will bloat a bit but cn limit it by drinking enough water (ur body holds water when ur dehdydrated). Walking after meals. Doing regular cardio. Eating fibre (but not too much). Just eat some easy to digest foods with some high calorie ones for example breakfast meal could be low fat greek yogurt mixed with oats and peanut butter mixed in for the calories.