So creatine is the shit?

King_Schnitzel

King_Schnitzel

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Yo,

People always say "Creatine only holds back water and adds no lean muscle mass. It makes you bloated and adds water for no sole purpose."

I have watched the video of Dr. Mike who hold a PhD in Sport Physiology and is fucking wide aswell and he has gone through a recent study, suggesting that what I have quoted above was right. Then he implemented this study in the aspect of all the other studies combined and has said that creatine adds to hypertrophy in the muscle fibers and this kind of stuff, allowing more volume and therefore gaining more muscle mass.

My question, should everyone start taking creatine now, and not taking five grams a day is cope?

Source
 
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In my experience with creatine it honestly bloated my face like crazy.

Now that I do know how to debloat I might try that again and see
 
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In my experience with creatine it honestly bloated my face like crazy.

Now that I do know how to debloat I might try that again and see
Can u spill
 
Increases dht by 56%
 
no, prob has to do with androgen receptor sensitivity or sm shit
I mean the conversion to DHT simply raises annoying chances like the chance of hair loss.
 
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Reactions: Pedro.Bateman
Yo,

People always say "Creatine only holds back water and adds no lean muscle mass. It makes you bloated and adds water for no sole purpose."

I have watched the video of Dr. Mike who hold a PhD in Sport Physiology and is fucking wide aswell and he has gone through a recent study, suggesting that what I have quoted above was right. Then he implemented this study in the aspect of all the other studies combined and has said that creatine adds to hypertrophy in the muscle fibers and this kind of stuff, allowing more volume and therefore gaining more muscle mass.

My question, should everyone start taking creatine now, and not taking five grams a day is cope?

Source
Drinking water increases test so creatine can maximize it I guess
 
In my experience with creatine it honestly bloated my face like crazy.

Now that I do know how to debloat I might try that again and see
Creatine is in raw meat. Just eat raw meat instead of taking shitty supplement
 
Creatine is in raw meat. Just eat raw meat instead of taking shitty supplement
The problem would be getting the raw meat, and digesting some powder would definetly taste better.
 
Creatine is in raw meat. Just eat raw meat instead of taking shitty supplement
Eat 10kgs of raw meat a day theory
 
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Creatine isn't gonna do much, but it can help a little bit in getting a couple extra reps and filling out your muscles.

The potential issue is that because it draws water into your muscles, that would also mean your face. People think it doesn't affect your face, but your face is full of muscles.

What I'd do is try taking 5g/day for a few weeks. See how you look, and if you see no differences (take pictures) then keep at it. But if it bloats you, then maybe it's not worth it.
 
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I've read through this shit, rather no, thank you.
bruh what

"i studied bro :geek:"

if you actually knew anything youd already be on roids jfl

and what "reading" exactly have you done apart from quoting the most universally hated and ridiculed pathetic excuse of a bodybuilder aka dr mike (who is also roiding ofc) for his opinion on fkn creatine lmao
 
bruh what

"i studied bro :geek:"

if you actually knew anything youd already be on roids jfl

and what "reading" exactly have you done apart from quoting the most universally hated and ridiculed pathetic excuse of a bodybuilder aka dr mike (who is also roiding ofc) for his opinion on fkn creatine lmao
.org has an own thread regarding roids.
Also I've read various articles on Wikipedia, for example this one, in german in my case.
 
.org has an own thread regarding roids.
Also I've read various articles on Wikipedia, for example this one, in german in my case.
no way youre saying you read a wikipedia article as your argument that you know anything about roiding jfl

until youve actually hopped on you cant claim you know shit
 
Yo,

People always say "Creatine only holds back water and adds no lean muscle mass. It makes you bloated and adds water for no sole purpose."

I have watched the video of Dr. Mike who hold a PhD in Sport Physiology and is fucking wide aswell and he has gone through a recent study, suggesting that what I have quoted above was right. Then he implemented this study in the aspect of all the other studies combined and has said that creatine adds to hypertrophy in the muscle fibers and this kind of stuff, allowing more volume and therefore gaining more muscle mass.

My question, should everyone start taking creatine now, and not taking five grams a day is cope?

Source
Yes, creatine works but is only is what it is, a supplement, so not expect roid-like results.
 
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Reactions: King_Schnitzel
no way youre saying you read a wikipedia article as your argument that you know anything about roiding jfl

until youve actually hopped on you cant claim you know shit
What 💔

I've read various Wikipedia articles, like mentioned.
What would be wrong with those?
 
What 💔

I've read various Wikipedia articles, like mentioned.
What would be wrong with those?
reading wikipedia articles doesnt teach you fucking anything about using steroids jfl
 
Jizzratel
Dr. Mike who hold a PhD in Sport Physiology

Source
IMG 0284

Hair loss?
IMG 0285
 
Last edited:
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