So creatine is the shit?

[King_Schnitzel]

Yo,

People always say "Creatine only holds back water and adds no lean muscle mass. It makes you bloated and adds water for no sole purpose."

I have watched the video of Dr. Mike who hold a PhD in Sport Physiology and is fucking wide aswell and he has gone through a recent study, suggesting that what I have quoted above was right. Then he implemented this study in the aspect of all the other studies combined and has said that creatine adds to hypertrophy in the muscle fibers and this kind of stuff, allowing more volume and therefore gaining more muscle mass.

My question, should everyone start taking creatine now, and not taking five grams a day is cope?

Source

 

[Evgeniy291]

In my experience with creatine it honestly bloated my face like crazy.

Now that I do know how to debloat I might try that again and see

 

[7arely.eroz]

In my experience with creatine it honestly bloated my face like crazy.

Now that I do know how to debloat I might try that again and see

Can u spill

 

[Evgeniy291]

Can u spill

?

 

[Deleted member 108259]

Increases dht by 56%

 

[7arely.eroz]

?

Debloat methods

 

[Evgeniy291]

Debloat methods

no

 

[King_Schnitzel]

Increases dht by 56%

Hair loss?

 

[Deleted member 108259]

Hair loss?

no, prob has to do with androgen receptor sensitivity or sm shit

 

[King_Schnitzel]

no, prob has to do with androgen receptor sensitivity or sm shit

I mean the conversion to DHT simply raises annoying chances like the chance of hair loss.

 

[averagenormie]

Yo,

People always say "Creatine only holds back water and adds no lean muscle mass. It makes you bloated and adds water for no sole purpose."

I have watched the video of Dr. Mike who hold a PhD in Sport Physiology and is fucking wide aswell and he has gone through a recent study, suggesting that what I have quoted above was right. Then he implemented this study in the aspect of all the other studies combined and has said that creatine adds to hypertrophy in the muscle fibers and this kind of stuff, allowing more volume and therefore gaining more muscle mass.

My question, should everyone start taking creatine now, and not taking five grams a day is cope?

Source

Drinking water increases test so creatine can maximize it I guess

 

[averagenormie]

Increases dht by 56%

Dht is useless so don't take creatine

 

[Deleted member 108259]

Dht is useless

Not if hes under 16 tho

 

[King_Schnitzel]

Not if hes under 16 tho

I'm 16.

 

[soggra]

In my experience with creatine it honestly bloated my face like crazy.

Now that I do know how to debloat I might try that again and see

Creatine is in raw meat. Just eat raw meat instead of taking shitty supplement

 

[King_Schnitzel]

Creatine is in raw meat. Just eat raw meat instead of taking shitty supplement

The problem would be getting the raw meat, and digesting some powder would definetly taste better.

 

[Evgeniy291]

Creatine is in raw meat. Just eat raw meat instead of taking shitty supplement

Eat 10kgs of raw meat a day theory

 

[King_Schnitzel]

Eat 10kgs of raw meat a day theory

But in the end, do you recommend creatine?

Any how would one debloat like you mentioned?

 

[Evgeniy291]

But in the end, do you recommend creatine?

Any how would one debloat like you mentioned?

Tbh no,im on a cycle anyways

 

[sirmimbing]

Creatine isn't gonna do much, but it can help a little bit in getting a couple extra reps and filling out your muscles.

The potential issue is that because it draws water into your muscles, that would also mean your face. People think it doesn't affect your face, but your face is full of muscles.

What I'd do is try taking 5g/day for a few weeks. See how you look, and if you see no differences (take pictures) then keep at it. But if it bloats you, then maybe it's not worth it.

 

[Kelly Oubre Jr]

just roid brah

Dr. Mike

fucking lol

 

[King_Schnitzel]

just roid brah

I've read through this shit, rather no, thank you.

 

[Kelly Oubre Jr]

I've read through this shit, rather no, thank you.

bruh what

"i studied bro "

if you actually knew anything youd already be on roids jfl

and what "reading" exactly have you done apart from quoting the most universally hated and ridiculed pathetic excuse of a bodybuilder aka dr mike (who is also roiding ofc) for his opinion on fkn creatine lmao

 

[King_Schnitzel]

bruh what

"i studied bro "

if you actually knew anything youd already be on roids jfl

and what "reading" exactly have you done apart from quoting the most universally hated and ridiculed pathetic excuse of a bodybuilder aka dr mike (who is also roiding ofc) for his opinion on fkn creatine lmao

.org has an own thread regarding roids.
Also I've read various articles on Wikipedia, for example this one, in german in my case.

 

[Kelly Oubre Jr]

.org has an own thread regarding roids.
Also I've read various articles on Wikipedia, for example this one, in german in my case.

no way youre saying you read a wikipedia article as your argument that you know anything about roiding jfl

until youve actually hopped on you cant claim you know shit

 

[downstein]

Yo,

People always say "Creatine only holds back water and adds no lean muscle mass. It makes you bloated and adds water for no sole purpose."

I have watched the video of Dr. Mike who hold a PhD in Sport Physiology and is fucking wide aswell and he has gone through a recent study, suggesting that what I have quoted above was right. Then he implemented this study in the aspect of all the other studies combined and has said that creatine adds to hypertrophy in the muscle fibers and this kind of stuff, allowing more volume and therefore gaining more muscle mass.

My question, should everyone start taking creatine now, and not taking five grams a day is cope?

Source

Yes, creatine works but is only is what it is, a supplement, so not expect roid-like results.

 

[King_Schnitzel]

no way youre saying you read a wikipedia article as your argument that you know anything about roiding jfl

until youve actually hopped on you cant claim you know shit

What

I've read various Wikipedia articles, like mentioned.
What would be wrong with those?

 

[Kelly Oubre Jr]

What

I've read various Wikipedia articles, like mentioned.
What would be wrong with those?

reading wikipedia articles doesnt teach you fucking anything about using steroids jfl

 

[NeedHelpB4School]

Debloat methods

hctz and sauna is pretty much all you need

 

[autisticboner]

Jizzratel

Dr. Mike who hold a PhD in Sport Physiology

Source

Hair loss?

 

[King_Schnitzel]

reading wikipedia articles doesnt teach you fucking anything about using steroids jfl

What does then?

 

[Kelly Oubre Jr]

What does then?

copius amounts of vigorous steve, MPMD, leo and longevity

and of course the most important one, actually using steroids