So I started to workout

[Deleted member 3902]

Since no gym in sight and no equipment I download this Nike training app
But without equipment there are only workouts for thicccer ass and ABS
But since I want a bigger biceps I cooked before hand 400g beef with no side dishes for protein and ate it and done 20 push-ups
When will results show ? Already waiting 10 minutes

 

[Swolepenisman]

Since no gym in sight and no equipment I download this Nike training app
But without equipment there are only workouts for thicccer ass and ABS
But since I want a bigger biceps I cooked before hand 400g beef with no side dishes for protein and ate it and done 20 push-ups
When will results show ? Already waiting 10 minutes

buy a barbell a 100 lb weight set with bench is like 70 dollar

 

[OOGABOOGA]

Ion

 

[Deleted member 3902]

buy a barbell a 100 lb weight set with bench is like 70 dollar

Can’t I just do like 200 push-ups a day ?

 

[Swolepenisman]

Can’t I just do like 200 push-ups a day ?

yeah that would work chest triceps and maybe some biceps theres lots of exerxices for abs and obliques back you can do pullups and legs do squats shoulder tho you can find something lightweight and do some stuff or shoulder press

 

[BrettyBoy]

Your avatar: Girls me. XD

 

[Deleted member 3902]

Your avatar: Girls me. XD

Your avatar: Hits me. XD

 

[ZyzzReincarnate]

if u do 10 more pushups maybe superset with 20 jumping jacks u get big six pack and arms

 

[Deleted member 3299]

bro exercise at the park and do pull ups on the swings and put rocks in backpack to add more weight if u want bigger biceps and back

 

[Deleted member 3593]

do this bro. id rather look like the guy in the thumbnail than a 27 inch waist zyzz fag