Sodium consumption

[kcha.me]

how many mg of sodium is enough to bloat your face? I don't want to completely remove sodium on my diet, aside from that being almost impossible to achieve. what's the safest amount i can take without looking bloated the next day.

 

[Jimcel]

eat normally but take eplerenone daily simple

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[geralds]

i would say try not to go over 2.5k mg, take epleronone, it'll help with water retention in face