Sodium or carbs?

[Deleted member 7357]

I noticed that we still haven't found a final answer to what really causes facial bloat. Some people say sodium and some people say carbs. What's the real reason? I have no problem eliminating salt from my diet. However, when it comes to carbohydrates, I eat porridge and rice every day.

 

[Dodevu]

In my experience sodium causes more facial bloat than carbs but carbs can bloat your face slightly aswell.

 

[Ältai.Anabolic]

Sodium causes more bloat than carb. As for carb you can aim for 100g<.

 

[Deleted member 19325]

Carnivore diet , eat a lot of meat and dairy .