increased sodium intake increases water retention.does lowering your sodium intake increase water retention? I keep seeing that an increasing sodium intake causes less water retention because your body begins flushing it..? which is true
i tried experimenting with it, and it does seem like after a while of increasing sodium my face did get leaner
how did u "experiment" and when u say sodium did u mean salt or what
yeah salt.. i normally try to not eat too much of it because of water retention but then i heard that increasing salt intake would help
did it make ur face more lean
like your body wouldnt retain sodium because it’s not in a desperate need of it so it just flushes it? I started eating a lot of salt and for the first few days i was insanely bloated but i started leaning out; might just be placebo not sure
