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•SKIN
To get a more warm undertone take betacarotene 25k IU.
Lycopene 20-40MG and Astaxanthin 20-30MG
For acne the only thing that will work is Accutane and maybe Tretinotin if you're lucky.
Have a light skincare routine
that your consistent with no harmful stuff.
Tinted bb cream is a life savior.
I usually say topical and GHK-CU is cope but if you micro needle before it can actually be effective.
HAIR:
If you're losing hair I would go with either Finasteride or Dutasteride. (Both Combined Is also Great!)
You can put Topical Minoxidil on your eyebrows to make them look thicker.
Put castor oil on evebrows and eyelashes.
Put aquphor on eyelashes, to give them a fuller and darker took. If you lack colorins in your face i would dye my hair darker and the eyebrows one shade darken their bain torgive them a more defined look.
Use high quality shampoo
3 times a week.
You can put topical minoxidil on your eyebrows to make them ook thicker.
Put castor oil on evebrows and eyelashes.
Put aquphor on eyelashes, to give them a fuller and darker took. If you lack colorins in your Tace Irould eye my hair darker and the eyebrows one shade darken their bain torgive them a more defined look.
Sleep:
I would say this is the most important thing. Aim to get 6 rems a night one rem is 90 mins so 9 hours. Aim to go to sleep at the same time every night.
No screen and dim artificial light 1 hour before bed. Have your last meal 3 hours before bed.
HEALTH
10-20k steps daily.
3L water minimum daily.
8+ hours of sleep
1 ingredient foods diet.
Less then 4h screern time•
No sugar or processed foods.
Stop watching porn.
Workout.
I would go for a high frequency low volume workout split. 4-6 reps 2 sets per exercise and train each muscle group 2-3 times a week. Prioritize shoulders, lats, biceps, chest.
To get a more warm undertone take betacarotene 25k IU.
Lycopene 20-40MG and Astaxanthin 20-30MG
For acne the only thing that will work is Accutane and maybe Tretinotin if you're lucky.
Have a light skincare routine
that your consistent with no harmful stuff.
Tinted bb cream is a life savior.
I usually say topical and GHK-CU is cope but if you micro needle before it can actually be effective.
HAIR:
If you're losing hair I would go with either Finasteride or Dutasteride. (Both Combined Is also Great!)
You can put Topical Minoxidil on your eyebrows to make them look thicker.
Put castor oil on evebrows and eyelashes.
Put aquphor on eyelashes, to give them a fuller and darker took. If you lack colorins in your face i would dye my hair darker and the eyebrows one shade darken their bain torgive them a more defined look.
Use high quality shampoo
3 times a week.
You can put topical minoxidil on your eyebrows to make them ook thicker.
Put castor oil on evebrows and eyelashes.
Put aquphor on eyelashes, to give them a fuller and darker took. If you lack colorins in your Tace Irould eye my hair darker and the eyebrows one shade darken their bain torgive them a more defined look.
Sleep:
I would say this is the most important thing. Aim to get 6 rems a night one rem is 90 mins so 9 hours. Aim to go to sleep at the same time every night.
No screen and dim artificial light 1 hour before bed. Have your last meal 3 hours before bed.
HEALTH
10-20k steps daily.
3L water minimum daily.
8+ hours of sleep
1 ingredient foods diet.
Less then 4h screern time•
No sugar or processed foods.
Stop watching porn.
Workout.
I would go for a high frequency low volume workout split. 4-6 reps 2 sets per exercise and train each muscle group 2-3 times a week. Prioritize shoulders, lats, biceps, chest.
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