SOMEONE GIVE ME THERE GYM ROUTINE FOR UPPER LOWER

[oprysideprofile]

im starting gym tmrw i need a gym routine someone give me the exercises i should be doing aswell or like js tell me wht u guys do for upper lower pleaseeeeeee

 

[thecaste]

fuck lower dood

 

[bluebandz]

upper

Lat pull down

Peck Deck

Upper back row

Incline smith

Sagital row (lower grip row)

Cable lateral raises

Preacher curl

Sa cuffed tricep push downs

Reverse curl

Shoulder press

Chest press



Lower

Leg press

Hamstring curl

Leg extension

Adductors

Calf raises

Machine crunches

 

[htnframemax]

im starting gym tmrw i need a gym routine someone give me the exercises i should be doing aswell or like js tell me wht u guys do for upper lower pleaseeeeeee

Genuine question, what is the roi of a lower day if your legs aren't extremely skinny which they shouldn't be naturally if your a guy? You should focus on just upper body atleast for your first year of training