Someone have a guide on growing neck

[emo-ogre666]

I do not know hot to grow a thick neck and wondering if anyone has a good thread?

 

[Grievous]

Just do weighted neck curls

 

[emo-ogre666]

Just do weighted neck curls

Okay. And that's all, there aren't multiple muscle groups in the neck I have to hit?

 

[cemkii]

Okay. And that's all, there aren't multiple muscle groups in the neck I have to hit?

not much but you can train shoulder shrugs around frame as well for it just msotly weighted neck curls help

 

[Grievous]

Okay. And that's all, there aren't multiple muscle groups in the neck I have to hit?

assuming u dont care about the back of ur neck no
Neck curls will take care of the sides and front

Solution me saar

 

[emo-ogre666]

assuming u dont care about the back of ur neck no
Neck curls will take care of the sides and front

Solution me saar

okay thanks. got you bhai