Someone tell my why the fuck I haven't lost weight

[962.psl]

I've been eating in a 800-1000 calorie deficit for the past month and have not lost much weight at all. Wtf is my problem.

 

[sdram4]

I've been eating in a 800-1000 calorie deficit for the past month and have not lost much weight at all. Wtf is my problem.

have you been tracking them properly + know your calorie maintenence

 

[Potency]

obv didnt track lol

 

[962.psl]

have you been tracking them properly + know your calorie maintenence

Yes I have been tracking my calories plus burn 200-700 calories a day.

 

[chudpiller]

Well how much weight have you lost in the first place?

 

[blupjordan]

Yes I have been tracking my calories plus burn 200-700 calories a day.

By doing what?

 

[Potency]

Yes I have been tracking my calories plus burn 200-700 calories a day.

yep you're just breaking the laws of science

 

[962.psl]

By doing what?

Walking, running, gym

 

[962.psl]

yep you're just breaking the laws of science

I don't feel overly hungry tho

 

[962.psl]

Well how much weight have you lost in the first place?

Like 0.5 kg

 

[962.psl]

obv didnt track lol

I have, literally every single thing I eat

 

[blupjordan]

Like 0.5 kg

Bro how is this possible, just ask chatgpt or sum shit

 

[Potency]

I have, literally every single thing I eat

yes bro you're just an anomaly

 

[chudpiller]

yes bro you're just an anomaly

he has pcos chill bro

It's his hormones bro

 

[sdram4]

Yes I have been tracking my calories plus burn 200-700 calories a day.

must be an anomaly, try weight loss drugs like reta/clen or low dose dnp

 

[Potency]

he has pcos chill bro

It's his hormones bro

bro he MUST have hypothyroidism obv

 

[Outlander]

You must be eating too much

 

[BlackFag]

you good bro
sometimes the body takes more time to burn fat

so do my physically intensive stuff
go to your caloric deficit limit (aka you need only 1300 cals to work out so only eat that much beforehand)

and eat only high protein

 

[962.psl]

yes bro you're just an anomaly

Tf does that mean for my body

 

[962.psl]

you good bro
sometimes the body takes more time to burn fat

so do my physically intensive stuff
go to your caloric deficit limit (aka you need only 1300 cals to work out so only eat that much beforehand)

and eat only high protein

It’s just hard to believe I’ve lost basically nothing. I need to get more protein in but it’s physically impossible on my cut

 

[962.psl]

bro he MUST have hypothyroidism obv

U think?

 

[962.psl]

must be an anomaly, try weight loss drugs like reta/clen or low dose dnp

Nah

 

[962.psl]

bro he MUST have hypothyroidism obv

I’m fucking cold all the time never used to be

 

[Epola]

What's your bodyweight and how many calories are you eating per day

 

[Potency]

U think?

no lol be pretty insane if you did, your obv not doing something right so figure it out

if you're 2 lazy, pin

 

[Deleted member 371269]

I've been eating in a 800-1000 calorie deficit for the past month and have not lost much weight at all. Wtf is my problem.

What is the total amount of calories you are -1000 cals from?

 

[962.psl]

What's your bodyweight and how many calories are you eating per day

64kg 1500 cals

 

[962.psl]

no lol be pretty insane if you did, your obv not doing something right so figure it out

if you're 2 lazy, pin

Can’t really with my family

 

[962.psl]

What is the total amount of calories you are -1000 cals from?

2500

 

[Epola]

64kg 1500 cals

At that weight 1500 is probably about your bmr to begin with. So if you're not an active person, the only thing which could put you in a deficit is calories burned in actual exercise, which is super inaccurate to estimate. You're probably not nearly as deep in a deficit as you think.

Fasting is the best way to lose weight, you can literally do like a whole month of weight loss in 4 days. Do a protein sparing modified fast if you're worried about losing muscle (can look it up)

 

[karam20]

I've been eating in a 800-1000 calorie deficit for the past month and have not lost much weight at all. Wtf is my problem.

Usually the case would be because when ur in a deficit for so long ur cortisol levels rise so water retention increases but not losing any weight at that time is crazy bro

Are u sure ur tracking correctly

 

[guatjuice454]

I've been eating in a 800-1000 calorie deficit for the past month and have not lost much weight at all. Wtf is my problem.

Impossible to not lose weight unless you are 50 fucking pounds. You have to track your calories properly and you probably drink shit with calories in them too.

 

[A🇳🇦🇰🇮🇳]

I've been eating in a 800-1000 calorie deficit for the past month and have not lost much weight at all. Wtf is my problem.

Age? Weight? Height? How much have you been in deficit?

 

[962.psl]

Usually the case would be because when ur in a deficit for so long ur cortisol levels rise so water retention increases but not losing any weight at that time is crazy bro

Are u sure ur tracking correctly

Yea I mean sometimes I go 100- 200 calories over on some days but I make sure to do the exercise to burn it off

 

[962.psl]

Age? Weight? Height? How much have you been in deficit?

Prolly 3-4 weeks, 64-65kg, 5’9 almost 16

 

[962.psl]

Impossible to not lose weight unless you are 50 fucking pounds. You have to track your calories properly and you probably drink shit with calories in them too.

Nah I don’t drink any calorific drinks. And if I do I track them.

 

[A🇳🇦🇰🇮🇳]

Prolly 3-4 weeks, 64-65kg, 5’9 almost 16

Doing a deficit during your puberty
Keep your cals higher

 

[962.psl]

At that weight 1500 is probably about your bmr to begin with. So if you're not an active person, the only thing which could put you in a deficit is calories burned in actual exercise, which is super inaccurate to estimate. You're probably not nearly as deep in a deficit as you think.

Fasting is the best way to lose weight, you can literally do like a whole month of weight loss in 4 days. Do a protein sparing modified fast if you're worried about losing muscle (can look it up)

I am very active, gym everyday for 2 or more hours and walk/bike everywhere. Won’t you gain it back if you start eating again after the fast. For me the calories I should be eating to maintain weight 2400, and says 1500 for extreme weight loss (1kg per week) which isn’t working

 

[962.psl]

Doing a deficit during your puberty
Keep your cals higher

My fat just won’t go

 

[oxytocincel]

I've been eating in a 800-1000 calorie deficit for the past month and have not lost much weight at all. Wtf is my problem.

just hop on reta or any glp brah

 

[A🇳🇦🇰🇮🇳]

My fat just won’t go

What fat do you have at 64Kg 5’9??? Ur only putting ur body in a survival mode, and telling your hormones to work low because your organs and another functions need the calories of your “fat”

 

[A🇳🇦🇰🇮🇳]

My fat just won’t go

I will make a thread about why leaning under 19yo isnt optimal and @ you

 

[962.psl]

I will make a thread about why leaning under 19yo isnt optimal and @ you

Ok alg, I do agree but there is just no way for getting rid of the fat. Planning on doing this for a month more if I actually start to lose fat, then lean bulking

 

[962.psl]

What fat do you have at 64Kg 5’9??? Ur only putting ur body in a survival mode, and telling your hormones to work low because your organs and another functions need the calories of your “fat”

Too much

 

[Deleted member 168128]

Ok alg, I do agree but there is just no way for getting rid of the fat. Planning on doing this for a month more if I actually start to lose fat, then lean bulking

babyfat + prepubescent fat distribution + u calculated ur miantenance calories/intake wrong

 

[Deleted member 168128]

I will make a thread about why leaning under 19yo isnt optimal and @ you

and yeah i wouldnt try lose weight at 15 ngl you will miss out on height. u can always lose weight but ur growth plates arent open forever

 

[Epola]

I am very active, gym everyday for 2 or more hours and walk/bike everywhere. Won’t you gain it back if you start eating again after the fast. For me the calories I should be eating to maintain weight 2400, and says 1500 for extreme weight loss (1kg per week) which isn’t working

If your maintenance really is 2400 calories then spending three days fasting would put you in a 7200 calorie deficit, which equates to just slightly less than 1kg of fat loss. Two weeks + of fat loss on a typical diet condensed into the span of three days. Obviously if you binge like crazy, no diet will work for you.

As for why you're not losing weight now, the most obvious answer is your numbers are just off somehow, either you're consuming way more calories than you think or you're burning way less than you think. These would be the first things to check. Another possibility is that you are losing fat and the stress induced hormonal signals are causing water retention. Instead of just looking at the scale, you can track waist measurements every day and see if the numbers are trending down in spite of the scale

 

[certi]

I've been eating in a 800-1000 calorie deficit for the past month and have not lost much weight at all. Wtf is my problem.

You’re obviously not hitting any deficit at all. Stop coping and start tracking everything single gram of food you put into your mouth fat ass

 

[truecel9]

I've been eating in a 800-1000 calorie deficit for the past month and have not lost much weight at all. Wtf is my problem.

If you dont lose weight you are definitely not in a deficit

 

[962.psl]

If your maintenance really is 2400 calories then spending three days fasting would put you in a 7200 calorie deficit, which equates to just slightly less than 1kg of fat loss. Two weeks + of fat loss on a typical diet condensed into the span of three days. Obviously if you binge like crazy, no diet will work for you.

As for why you're not losing weight now, the most obvious answer is your numbers are just off somehow, either you're consuming way more calories than you think or you're burning way less than you think. These would be the first things to check. Another possibility is that you are losing fat and the stress induced hormonal signals are causing water retention. Instead of just looking at the scale, you can track waist measurements every day and see if the numbers are trending down in spite of the scale

Thanks so much for this. I’m definitely on point with the calories but could possibly be water retention