Someone tell my why the fuck I haven't lost weight

[962.psl]

If you dont lose weight you are definitely not in a deficit

Funny how maintanefe for me is around 2400 and I’m doing 1500 calories atm

 

[962.psl]

You’re obviously not hitting any deficit at all. Stop coping and start tracking everything single gram of food you put into your mouth fat ass

I do you utter retard. Every single crumb and every calorie I track

 

[truecel9]

Funny how maintanefe for me is around 2400 and I’m doing 1500 calories atm

What do you eat in a day

 

[962.psl]

What do you eat in a day

Breakfast usually yogurt. Lunch a kiwifruit and some meat, maybe some healthy baking. Home before gym I eat a couple rice cakes with some honey and maybe a fruit. Dinner depends but it’s usually a meat with rice or with potatoes

 

[truecel9]

Breakfast usually yogurt. Lunch a kiwifruit and some meat, maybe some healthy baking. Home before gym I eat a couple rice cakes with some honey and maybe a fruit. Dinner depends but it’s usually a meat with rice or with potatoes

Retard

 

[sdram4]

Nah

bro, if you don't manage your weight with substances at this point it might be dire/a long battle

Thanks so much for this. I’m definitely on point with the calories but could possibly be water retention

this is very possible, could be water and is very managable, especially if you were eating very high water-retention inducing foods before

 

[962.psl]

bro, if you don't manage your weight with substances at this point it might be dire/a long battle

this is very possible, could be water and is very managable, especially if you were eating very high water-retention inducing foods before

I eat less than 170g carbs a day and around 120g protein. I'm not going to use substances bc I'm still growing and it's impossible to pin with my family around