South Asian Genetics

[abdu-12]

I’ve recently heard that South Asians such as Indians and Pakistanis have the lowest lean muscle mass. This is why they often after skinny fat and have huge amount of visceral fat. Is this true tho ? I am Pakistani myself and I’ve been trying to get lean for 6 months now. I lost over 30lbs and I can’t see a single ab. I barely have any muscle too and I work my ass off in the gym. It can be extremely demotivating due to genetics so I need someone to confirm what I’m saying is true or if I need to stop coping.

 

[Deleted member 357517]

your Genes are cooked I'm Pakistani i build good muscle over the span of 6 months if nothing works hop on steroids only thing saving you

 

[abdu-12]

your Genes are cooked I'm Pakistani i build good muscle over the span of 6 months if nothing works hop on steroids only thing saving you

I heard we’re hyper responders to steroids is that true

 

[offRance]

I lost over 30lbs and I can’t see a single ab. I barely have any muscle too

you're going to have a hard time building significant muscle in a deficit, also yes, south asians have always had sub-par muscle mass due to being subhuman creatures of hell

 

[kaydd]

Believe it or not, I used to think the same as you are rn. No matter how lean i got, no abs in sight. Now 20lbs lighter than what i thought was my limit, i have visible abs that i can be proud off.
Yes you are right in how it can be a deterrent to growing literal muscle, for that you can always roid up. But if you're going for a casual build with abs, then you just have to try harder than you are rn.

 

[abdu-12]

you're going to have a hard time building significant muscle in a deficit, also yes, south asians have always had sub-par muscle mass due to being subhuman creatures of hell

So what do you think I should do? Am I just cooked? Should I keep being in a deficit and working hard and hopefully it all works out.

 

[kaydd]

you're going to have a hard time building significant muscle in a deficit, also yes, south asians have always had sub-par muscle mass due to being subhuman creatures of hell

Don't direct him to go the bulking route by specifying "deficit". They have a hard time building muscle period

 

[Deleted member 357517]

I heard we’re hyper responders to steroids is that true

Send me your physique ill tell you what u can improve and there isn't any scientific proof of hyper responding to steroids south asians have natural low level androgenicity but no official proof of that

I heard we’re hyper responders to steroids is that true

 

[offRance]

So what do you think I should do? Am I just cooked? Should I keep being in a deficit and working hard and hopefully it all works out.

never give up jeet

 

[abdu-12]

Send me your physique ill tell you what u can improve and there isn't any scientific proof of hyper responding to steroids south asians have natural low level androgenicity but no official proof of that

How do I dm you ?

 

[Deleted member 357517]

How do I dm you ?

Just send it here don't be scared of judgment we are here to help

 

[abdu-12]

Just send it here don't be scared of judgment we are here to help

Don’t flame too hard I js woke up

 

[mistake67]

View attachment 4708671Don’t flame too hard I js woke up

o benchod wtf is that

 

[abdu-12]

o benchod wtf is that

 

[abdu-12]

View attachment 4708671Don’t flame too hard I js woke u

Just send it here don't be scared of judgment we are here to h

Just send it here don't be scared of judgment we are here to help

Damn bro it was that bad bro didn’t even respond lmao

 

[dhusc]

View attachment 4708671Don’t flame too hard I js woke up

damn nigga YOU are fuckeddd delete this before you end up in an edit

 

[ascend or die tryin]

View attachment 4708671Don’t flame too hard I js woke up

bro just eat 1g of protein per 1 pound of bodyweight, have a 2-3x frequency split in the gym (pplpplr or ubrlbrr), train hard, get good sleep, and repeat that every single week for 1 year. if you do everything right you will definitely have an above average physique. don't cope with your genetics.