spamming lateral raises has made my shoulders broad

StuffedFrog

StuffedFrog

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Just do nucleus overload on your lateral delts bro
Inb4 damaged rotator cuffs
true i plan to do physique update 3 when im near 180s
and yeah totally forgot about rotator cuffs they havent necessarily been hurting me just yet but my bidetoid width has definitely widened
 
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Just do nucleus overload on your lateral delts bro
Inb4 damaged rotator cuffs
op damaged his phone by accidentally throwing it while doing lateral raises in his sleep

Images 6
 
Growth Plate

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true i plan to do physique update 3 when im near 180s
and yeah totally forgot about rotator cuffs they havent necessarily been hurting me just yet but my bidetoid width has definitely widened
Just post progress right now ffs
Your physique vids you posted were already good and you literally had ppl mirin in replies. Stop being insecure with BDD. Doubt your phone is broken
 
StuffedFrog

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Just post progress right now ffs
Your physique vids you posted were already good and you literally had ppl mirin in replies. Stop being insecure with BDD. Doubt your phone is broken
that shit is actually broken bro
 
Shako Mako

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Just post progress right now ffs
Your physique vids you posted were already good and you literally had ppl mirin in replies. Stop being insecure with BDD. Doubt your phone is broken
And he has a BBC. OP is a fucking retard.
 
racoon4

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make sure to do a shit load of rear delt exercises as well. it's a must if you want those 3D delts but most people barely even train them
 
Growth Plate

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imma need a bit more time not enough changes need work on arms and back bro
You can keep posting the changes as you keep going. Your physique already mogs
 
Growth Plate

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Ok op don't worry I'll leave you alone now jfl
 
StuffedFrog

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And he has a BBC. OP is a fucking retard.
i am still very small not even close to the a size im good with this year is the year i get to my target weight and my physique will mog
 
Dragon5000

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Lateral raises and lat pull downs are the key to frauding a good frame.
 
BigBoletus

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Just do nucleus overload on your lateral delts bro
Inb4 damaged rotator cuffs
do lateral raises in the scapular plane at 30 degrees inwards from the position of an external rotation, and you will maximise deltoid activation while reducing that of the rotator cuffs.
 
StuffedFrog

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do lateral raises in the scapular plane at 30 degrees inwards from the position of an external rotation, and you will maximise deltoid activation while reducing that of the rotator cuffs.
dont exactly understand send a video or something
 
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ChristianChad

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Delta are cope unless BBC, lanklet or running gear
 
joeveniro

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mirin, im really insecure when it comes to my shoulders. This is lifefuel
Its been a while that ive been realizing that shoulderpill is a meme ( not really but i mean like its not ONLY genetics, you can naturally increase it )
 
Pinhead Returns

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Lateral raises + breath hold dumbbell pullovers + 20 rep breathing squats = ultimate frame expansion

apply custom made magnesium chloride, sodium and perhaps even pearl powder (calcium) to the ribcage and clavicles directly

mog machine
 
cmena99

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Do you lift heavy or light weight high rep? Also how long do your workouts last?
 
StuffedFrog

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Do you lift heavy or light weight high rep? Also how long do your workouts last?
i lifted with high intensity running a 5 x 5 and powerlifting a hour and a half at most
 
AscendingHero

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apply custom made magnesium chloride, sodium and perhaps even pearl powder (calcium) to the ribcage and clavicles directly
Whats the reasoning behind this? and how can one custom ake magnesim chloride?

Lateral raises + breath hold dumbbell pullovers + 20 rep breathing squats = ultimate frame expansion

apply custom made magnesium chloride, sodium and perhaps even pearl powder (calcium) to the ribcage and clavicles directly

mog machine
Is this why you have coat hanger tier shoulders?

Lateral raises + breath hold dumbbell pullovers + 20 rep breathing squats = ultimate frame expansion
How much can you expand your frame with this and how quick can you see results?
 
AscendingHero

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Lateral raises + breath hold dumbbell pullovers + 20 rep breathing squats = ultimate frame expansion

apply custom made magnesium chloride, sodium and perhaps even pearl powder (calcium) to the ribcage and clavicles directly

mog machine
Add Deep Breathing dumbell flys, pullovers like you said, LOTS of deep breathing between each squat

Swimming
IGF-1
Relaxin to this

and you'll have a Cody Simpson tier frame in no time
1656030807844
 
Pinhead Returns

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Whats the reasoning behind this? and how can one custom ake magnesim chloride?


Is this why you have coat hanger tier shoulders?


How much can you expand your frame with this and how quick can you see results?

You can buy magnesium chloride sprays online but making it at home would simply be getting magnesium chloride flakes and mixing into water at whatever desired dose/ml you'd want

No but if I could go back to being 17/18 I'd do this routine 4x+ a week

Theoretical but worth a shot. No idea on speed. Swimming as well like you posted will help. Esp breath hold butterfly
 
Pinhead Returns

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Add Deep Breathing dumbell flys, pullovers like you said, LOTS of deep breathing between each squat

Swimming
IGF-1
Relaxin to this

and you'll have a Cody Simpson tier frame in no time
View attachment 1748273

One thing I didn't add to my post above is this

People think wrist growth would happen quickly?

let's do the math

say you have a pretty standard 6.5" wrist for todays men

10% is 0.65" (1.65cm) so 10% larger would be 7.15"

now lets just think about this

are you going to gain 0.65" in a year?

that's 0.138mm a month

do you think you'll notice 4 months of a specific targeted growth protocol?

that's 0.55cm

Easy to think it's just a measurement calculation error, got a tiny bit fatter

And that's supposing you even have the CORRECT protocol

I'm not saying it's possible....I'm just saying most don't have the correct protocol OR the patience

and what if it's twice as slow as that? 2 years to get decent wrist size?

Right.

This is how we figure out if it's possible

Patience and autism approaches to developing protocols for growth.

The most important thing to GROW is FLOW

FLOW of minerals coming into the bones

Correct osteoclast/osteoblast ratio

and FLOW of MICROSTRESS to the bones

nobody has done this in PSL history. Not truly.
 
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