StuffedFrog
Kraken
- Joined
- Jul 25, 2019
- Posts
- 4,755
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my physique update 3 is gonna be the best one ever
cant take photos phone broken
cant take photos phone broken
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Use webcammy physique update 3 is gonna be the best one ever
cant take photos phone broken
Use webcam
true i plan to do physique update 3 when im near 180sJust do nucleus overload on your lateral delts bro
Inb4 damaged rotator cuffs
op damaged his phone by accidentally throwing it while doing lateral raises in his sleepJust do nucleus overload on your lateral delts bro
Inb4 damaged rotator cuffs
Just post progress right now ffstrue i plan to do physique update 3 when im near 180s
and yeah totally forgot about rotator cuffs they havent necessarily been hurting me just yet but my bidetoid width has definitely widened
Capped delts are so aesthetic. Going to spam lat raises todaymy physique update 3 is gonna be the best one ever
cant take photos phone broken
that shit is actually broken broJust post progress right now ffs
Your physique vids you posted were already good and you literally had ppl mirin in replies. Stop being insecure with BDD. Doubt your phone is broken
Use the computer webcamthat shit is actually broken bro
Use the computer webcam
Post physique thread.my physique update 3 is gonna be the best one ever
cant take photos phone broken
No excuses nigga stop being insecure
Post physique thread.
imma need a bit more time not enough changes need work on arms and back broNo excuses nigga stop being insecure
And he has a BBC. OP is a fucking retard.Just post progress right now ffs
Your physique vids you posted were already good and you literally had ppl mirin in replies. Stop being insecure with BDD. Doubt your phone is broken
i am very small still my arms especiallyAnd he has a BBC. OP is a fucking retard.
You can keep posting the changes as you keep going. Your physique already mogsimma need a bit more time not enough changes need work on arms and back bro
thanks bro im not good with peer pressureOk op don't worry I'll leave you alone now jfl
i am still very small not even close to the a size im good with this year is the year i get to my target weight and my physique will mogAnd he has a BBC. OP is a fucking retard.
i have to implement chin ups for my arms as well backLateral raises and lat pull downs are the key to frauding a good frame.
do lateral raises in the scapular plane at 30 degrees inwards from the position of an external rotation, and you will maximise deltoid activation while reducing that of the rotator cuffs.Just do nucleus overload on your lateral delts bro
Inb4 damaged rotator cuffs
dont exactly understand send a video or somethingdo lateral raises in the scapular plane at 30 degrees inwards from the position of an external rotation, and you will maximise deltoid activation while reducing that of the rotator cuffs.
skip to 3:24
i lifted with high intensity running a 5 x 5 and powerlifting a hour and a half at mostDo you lift heavy or light weight high rep? Also how long do your workouts last?
i am bbc and a lankletDelta are cope unless BBC, lanklet or running gear
Whats the reasoning behind this? and how can one custom ake magnesim chloride?apply custom made magnesium chloride, sodium and perhaps even pearl powder (calcium) to the ribcage and clavicles directly
Is this why you have coat hanger tier shoulders?Lateral raises + breath hold dumbbell pullovers + 20 rep breathing squats = ultimate frame expansion
apply custom made magnesium chloride, sodium and perhaps even pearl powder (calcium) to the ribcage and clavicles directly
mog machine
How much can you expand your frame with this and how quick can you see results?Lateral raises + breath hold dumbbell pullovers + 20 rep breathing squats = ultimate frame expansion
Add Deep Breathing dumbell flys, pullovers like you said, LOTS of deep breathing between each squatLateral raises + breath hold dumbbell pullovers + 20 rep breathing squats = ultimate frame expansion
apply custom made magnesium chloride, sodium and perhaps even pearl powder (calcium) to the ribcage and clavicles directly
mog machine
yeah i gotta start swimming just kind of turned off due to gynoAdd Deep Breathing dumbell flys, pullovers like you said, LOTS of deep breathing between each squat
Swimming
IGF-1
Relaxin to this
and you'll have a Cody Simpson tier frame in no time
View attachment 1748273
Whats the reasoning behind this? and how can one custom ake magnesim chloride?
Is this why you have coat hanger tier shoulders?
How much can you expand your frame with this and how quick can you see results?
Add Deep Breathing dumbell flys, pullovers like you said, LOTS of deep breathing between each squat
Swimming
IGF-1
Relaxin to this
and you'll have a Cody Simpson tier frame in no time
View attachment 1748273
skip to 3:24
top tier physique and insertions bro, gjPhysique unfraded part 2
One in underwear is before the one in green pants Give physique rating for new onelooksmax.org