Spine decompression

[GoErOnFoids]

Has anyone tried ”decompressing” your spine / stretching, how much did you grow ( please no 14 year olds saying i grew ) OLDCELS GTFIH

 

[JohnDoe]

Yeah fixing APT, neck kyphosis and decompressing your spin or even maintaining your morning height through supps helps. You can gain an inch or so. Do dead hangs for 60-90 seconds.

 

[ascend.exe]

Yep, only for a time tho, it decreases over time, if ur growth plates are closed its over dude. legit.

It helps those who are still growing MAXIMIZE their growth. Its helped me I think, reaching 5'10 recently even tho my dad is 5'8 and mom is 5'

 

[mewzilla]

Has anyone tried ”decompressing” your spine / stretching, how much did you grow ( please no 14 year olds saying i grew ) OLDCELS GTFIH

Yeah fixing APT, neck kyphosis and decompressing your spin or even maintaining your morning height through supps helps. You can gain an inch or so. Do dead hangs for 60-90 seconds.

^^^^ what this guy said

 

[GoErOnFoids]

Yeah fixing APT, neck kyphosis and decompressing your spin or even maintaining your morning height through supps helps. You can gain an inch or so. Do dead hangs for 60-90 seconds.

High iq message thank you

 

[mewzilla]

Yep, only for a time tho, it decreases over time, if ur growth plates are closed its over dude. legit.

It helps those who are still growing MAXIMIZE their growth. Its helped me I think, reaching 5'10 recently even tho my dad is 5'8 and mom is 5'

isnt that cope? how would dead hangs increase height?

 

[JohnDoe]

Yep, only for a time tho, it decreases over time, if ur growth plates are closed its over dude. legit.

It helps those who are still growing MAXIMIZE their growth. Its helped me I think, reaching 5'10 recently even tho my dad is 5'8 and mom is 5'

banding can give you 1-2 inches but it takes time and dedication, that's all i'll say.

 

[ascend.exe]

isnt that cope? how would dead hangs increase height?

hey brotha, its as much cope as legit 50% of the info on here, hes asking a question. I think so, but others may not. I stated the facts that decompressing your spine increases your height by maybe 0.3 inches when decompressed.

I think it helps growth from my personal experience of continuing to grow, using dead hang decompressions everyday for nearly 2 years now.

 

[mewzilla]

hey brotha, its as much cope as legit 50% of the info on here, hes asking a question. I think so, but others may not. I stated the facts that decompressing your spine increases your height by maybe 0.3 inches when decompressed.

I think it helps growth from my personal experience of continuing to grow, using dead hang decompressions everyday for nearly 2 years now.

its good for your posture and spine but you wont grow more from it, either way its pretty based alpha male energy cookie king.