Spinemaxxing

[Roge]

Anyone tried spinemaxing? Or maybe already have some success with it. Can benefit torsocels such as myself and guys who have closed growth plates in their legs but open in spine (≈18-22y)

 

[Deleted member 48352]

i tried sleep stretch for 3 nights but only got 1-3 hours of sleep a night so i quit

 

[Roge]

i tried sleep stretch for 3 nights but only got 1-3 hours of sleep a night so i quit

Freakforlife had spinemaxxing guide

 

[Deleted member 48352]

Freakforlife had spinemaxxing guide

yeah i saw mine was different it relied on weights pulling on ropes tied to my ankles

 

[Roge]

I need to grow that fucking spine because im 6' with 6'5.5 wingspan, inseam of 6'2 and so on. My torso ate 1-2" of my predicted height but maybe I can still catch up at 18

i tried sleep stretch for 3 nights but only got 1-3 hours of sleep a night so i quit

 

[Roge]

yeah i saw mine was different it relied on weights pulling on ropes tied to my ankles

Drop some info on it here or in pms pls

 

[Deleted member 48352]

Drop some info on it here or in pms pls

had a horizontal metal bar with ropes hanging over it 20 lb weights pulling down on the ropes to pull on my ankles and lift up my legs. i lay on my with it stretching my legs and spine. it really decompressed spine but was extremely hard to sleep and after a few hours the pain on ankles was extreme. but i needed a lot of force for it to lift the legs up otherwise it didnt feel that effective

 

[Roge]

had a horizontal metal bar with ropes hanging over it 20 lb weights pulling down on the ropes to pull on my ankles and lift up my legs. i lay on my with it stretching my legs and spine. it really decompressed spine but was extremely hard to sleep and after a few hours the pain on ankles was extreme. but i needed a lot of force for it to lift the legs up otherwise it didnt feel that effective

And still gained 0?

 

[Deleted member 48352]

And still gained 0?

yeah i gained no morning height from the 3 nights

 

[Rawprimalooks]

works maybe im 193cm but i sleep on hard surface its painfull but i sometimes are 194 or higher

 

[Roge]

works maybe im 193cm but i sleep on hard surface its painfull but i sometimes are 194 or higher

Well I'm talking not about getting height after sleeping. Honestly I dont really believe in sleep stretching methods

 

[Roge]

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