Spirnt problem😅

[truechangmogger]

Yo guys, I have a QUITE SERIOUS question, should I sprint to increase my height, a few(VERY FEW) people say it works even though articles about sprinting in my country say it will work, Most people recommend gh injections because sprinting does secrete gh but it only helps with bone recovery and doesn't increase height. Should I sprint, I don't want to waste my time.(some important information: I'm 13 years old

 

[Ogionth]

Yo guys, I have a QUITE SERIOUS question, should I sprint to increase my height, a few(VERY FEW) people say it works even though articles about sprinting in my country say it will work, Most people recommend gh injections because sprinting does secrete gh but it only helps with bone recovery and doesn't increase height. Should I sprint, I don't want to waste my time.(some important information: I'm 13 years old

You should be physically active anyway, but no sprinting specifically won't increase your height however, since you're 13, what you should do is keep a high protein intake, be low bf%, be physically active and that should be enough, you still have many years to grow, you can think about taking GH once you're a bit older because it does have negative facial effects however you should check if you have a GH deficiency, or any other health problems with an endocrinologist.