Sports for bone mass

[pechososonPiller]

What sport do i have to do at puberty to increase bone mass (14 years old)

 

[ResurgentSoldier]

bumppp

 

[pechososonPiller]

bumppp

Thats gym?

 

[sportsmogger]

football

rugby

swimming

thats it, everything else is cope

 

[pechososonPiller]

football

rugby

swimming

thats it, everything else is cope

Swimming Will increase facial Bones mass?

 

[ResurgentSoldier]

football

rugby

swimming

thats it, everything else is cope

is this for face or what?

 

[sportsmogger]

Swimming Will increase facial Bones mass?

maybe

but itll make ur frame very wide and help with breathing when ur young

u have to have been doing these sports from a very young age to be able to see changes

 

[sportsmogger]

is this for face or what?

face and body

 

[pechososonPiller]

maybe

but itll make ur frame very wide and help with breathing when ur young

u have to have been doing these sports from a very young age to be able to see changes

Tysm

 

[pechososonPiller]

face and body

Do i swim in public pools?

 

[sportsmogger]

Do i swim in public pools?

join ur swimming team

 

[Australian]

Swimming.