Tips for my lack of bone mass :(

Agro_

Agro_

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1 month before and after, i’m on mt1 and ghkcu as you can hopefully tell. i’m looking for a way to improve my bone mass , does anyone recommend getting a marp or anything like that. also im 16 still in puberty so any tips are appreciated
 
Solution
l1ghtsz
View attachment 4262937
View attachment 4262938
1 month before and after, i’m on mt1 and ghkcu as you can hopefully tell. i’m looking for a way to improve my bone mass , does anyone recommend getting a marp or anything like that. also im 16 still in puberty so any tips are appreciated
milk a lot, sun, vit d, calcium, magneisum, zinc, surgery at 20, hgh as soon as possible or cjc dacif u can't afford hgh but don't expect that much. Also sprint a lot and sleep 9h
View attachment 4262937
View attachment 4262938
1 month before and after, i’m on mt1 and ghkcu as you can hopefully tell. i’m looking for a way to improve my bone mass , does anyone recommend getting a marp or anything like that. also im 16 still in puberty so any tips are appreciated
milk a lot, sun, vit d, calcium, magneisum, zinc, surgery at 20, hgh as soon as possible or cjc dacif u can't afford hgh but don't expect that much. Also sprint a lot and sleep 9h
 
Solution
milk a lot, sun, vit d, calcium, magneisum, zinc, surgery at 20, hgh as soon as possible or cjc dacif u can't afford hgh but don't expect that much. Also sprint a lot and sleep 9h
just got raw a2 mike from frankies with red meat as well i just started 8iu hgh ill be making some crabmaxxing stuff today to drink with the milk
 

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