C cing Iron Joined Dec 19, 2024 Posts 21 Reputation 8 Feb 5, 2025 #1 How msny times a week should i be sprinting for max test and how long?
Iblamelife08 Im racist Joined Nov 14, 2024 Posts 817 Reputation 547 Feb 5, 2025 #2 2-3 days sprints 30 sec x 8 times dont take breaks make sure to keep your heart rate up as this will increase growth hormone Upvote 0 Downvote
2-3 days sprints 30 sec x 8 times dont take breaks make sure to keep your heart rate up as this will increase growth hormone
