Stair climbing is the only cardio you should do.

[Deleted member 12270]

To remain lean there’s no better exercise. I used to believe in running but that shit fucks your knees and makes you look older.
On the other hand, stair climbing burns more calories and builds your legs simultaneously.
i been climbing stars and my cheeks have never been so hollow

 

[volcelfatcel]

Indeed, stair climbing is more effective than retardedly sprinting.

 

[alexis]

Climbing up is great but walking down can be bad for your knees.

 

[Deleted member 5061]

To remain lean there’s no better exercise. I used to believe in running but that shit fucks your knees and makes you look older.
On the other hand, stair climbing burns more calories and builds your legs simultaneously.
i been climbing stars and my cheeks have never been so hollow

Nice lean face op. Also correct, jogging and sprinting is gigacope and a looksmin in the long run.
Rowing machine is something I would recommend as well for cardio. But it shouldnt be overdone. Just like 25-30 mins or so, but more frequently, would be enough.

 

[ReignsChad]

can't tell if this is a joke post or not

 

[Deleted member 5799]

you look like the average pickpocketer on a touristic place

 

[Gonthar]

Climbing up is great but walking down can be bad for your knees.

Just jump or take the elevator to get down.

 

[Strafe]

Stair climbs, rowing, swimming, and elliptical are all essential.

 

[geeohdee]

you look like the average pickpocketer on a touristic place

Isn't that the type of guys girls like when they travel? lol

 

[Deleted member 13369]

To remain lean there’s no better exercise. I used to believe in running but that shit fucks your knees and makes you look older.
On the other hand, stair climbing burns more calories and builds your legs simultaneously.
i been climbing stars and my cheeks have never been so hollow

I do karate and kung fu training for 2 or 3 hours works very well