2chevskuy
130iq aspie
- Joined
- May 25, 2024
- Posts
- 654
- Reputation
- 475
hey I need some advice on how to improve my cardio and endurance. I get tired after like 5 minutes of fucking, running 200 meters leaves me out of breath for a min, n I could barely catch up to my young brother. I’m about 68 kg that’s uh 150 pounds I’m guessing and around 183–184 cm tall, so like 6’1. 16 y.o. During training, I also get exhausted quickly in sparring. I can only fight for the first two minutes, then it’s like I forget how to breathe and I can’t do anything. I don’t smoke regularly, maybe a cigarette a week, but this problem existed even before I ever tried smoking, so I don’t think it’s just that
