Standing OHP goal ?

[Saint Casanova]

Is 1.2 times body weight generally the level to work up towards?

 

[DeborahAnnWollFARTS]

 

[Jatt]

Is 1.2 times body weight generally the level to work up towards?

Ohp is fucking aids I can only do 70 lbs on the machine one single cable

But I’m slowly adding reps to it

 

[alec1]

dont do ohp at all

 

[Saint Casanova]

dont do ohp at all

Why not ?

 

[alec1]

Why not ?

unstable & horrible movement, just do 2 sets of a machine shoulder press it'll hit ur side and front delts enough