Saint Casanova
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Is 1.2 times body weight generally the level to work up towards?
DeborahAnnWollFARTS
My avi fogs Sydney Sweeney to the 9th heaven
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alec1
Iron
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dont do ohp at all
Saint Casanova
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Why not ?
alec1
Iron
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unstable & horrible movement, just do 2 sets of a machine shoulder press it'll hit ur side and front delts enough
