Start doing lateral raises dropsets over normal sets for deltoid hypertrophy

[Dr. Mog]

If your normal 10 rep lateral raise is 22lbs/10kgs do 20% less reps, once you are done with the 8 reps put the dumbbell back in the rack and without wasting a sec pick up the next lightest weight beside it and hammer that shit for 8 reps, next again the lightest weight beside it and hammer that shit for 8 reps.

This higher rep continuous de-loading method of training responds better than normal full weight full rep sets for muscles like delts.

 

[Sceptical]

sounds like unnecessary fatigue,
better to do a machine variation with
controlled low reps and high intensity

 

[gigacumster3000]

not touching this one