
Dr. Mog
Researcher at moggerdom and zoomerology
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If your normal 10 rep lateral raise is 22lbs/10kgs do 20% less reps, once you are done with the 8 reps put the dumbbell back in the rack and without wasting a sec pick up the next lightest weight beside it and hammer that shit for 8 reps, next again the lightest weight beside it and hammer that shit for 8 reps.
This higher rep continuous de-loading method of training responds better than normal full weight full rep sets for muscles like delts.
This higher rep continuous de-loading method of training responds better than normal full weight full rep sets for muscles like delts.