Start squatting TWICE a week

[Deleted member 3328]

The strength gains are absolutely INSANE.

Squat twice a week 5x5 + warmup = insane gains

Doing this I reached a level where I can do 5x5 315 lbs (140 kg) with relative ease at 75 kg body weight.

Make sure your legs rest for at least 2 days after each session.

 

[Madhate]

Imagine not skipping leg day

 

[SpearOfOrion]

You aint mogging shit with a strong squat. Start benching 2 plates faggit

 

[Deleted member 3328]

You aint mogging shit with a strong squat. Start benching 2 plates faggit

It's over for you faggot.

I bench 110 kg (240 lbs) at 75 kg (165 lbs) body weight.

 

[Pietrosiek]

Youre a chad bro

 

[SpearOfOrion]

I bench 110 kg

respect

 

[Deleted member 2661]

FACE

 

[Deleted member 3328]

respect

Thank you

 

[JFLwhenManlet]

You aint mogging shit with a strong squat. Start benching 2 plates faggit

Bruuuuutal

 

[Chintuck22]

It's over for you faggot.

I bench 110 kg (240 lbs) at 75 kg (165 lbs) body weight.

I must have amnesia, because i don't remember asking

 

[john2]

Imagine not skipping leg day

 

[Deleted member 3328]

Bruuuuutal

Are you retarded nigger

FACE

Is decent

 

[Pietrosiek]

Are you retarded nigger

Is decent

like i said, youre a mogger

 

[Deleted member 3328]

I must have amnesia, because i don't remember asking

Posts1,758Reputation922

Consider suicide, background character

 

[195cm]

Did your legs grow alot?

 

[Chintuck22]

Posts1,758Reputation922

Consider suicide, background character

Imagine giving a fuck

 

[Peachy]

I wanna fit in my skinny jeans

 

[Deleted member 3328]

Did your legs grow alot?

Yes. The difference from before I was doing leg day is HUGE.

 

[Madhate]

It's over for you faggot.

I bench 110 kg (240 lbs) at 75 kg (165 lbs) body weight.

How long u been training nigga?

 

[Deleted member 3328]

How long u been training nigga?

1 year. I'm 18.

 

[Worthlesshapa777]

Small legs=better V-taper

But srsly squat every day bulgarian style

 

[Deleted member 3328]

Small legs=better V-taper

But srsly squat every day bulgarian style

Indeed a cope.

Don't squat every day because your legs won't have any time to recover.

 

[buflek]

i have a strenght day 5x5 every monday where i squat and deadlift and a hypertrophy day thursday where i squat and legpress 4x10

i went from 60kg squats to 100kg squats in 30 days its insane. i didnt check my onerepmax yet but i think i can squat 130kg right now

 

[Deleted member 3328]

i have a strenght day 5x5 every monday where i squat and deadlift and a hypertrophy day thursday where i squat and legpress 4x10

i went from 60kg squats to 100kg squats in 30 days its insane. i didnt check my onerepmax yet but i think i can squat 130kg right now

Legit.

The strength progression on legs is by far the easiest to gain.

 

[adrianolm]

Pics of physique?

 

[Deleted member 3328]

Pics of physique?

looks similar to this

 

[Chico Chicowski]

I consider doing squats 1x per week for balance in general + maybe some looks
but if I questionm upper body workout of waste of time, what with legs? theres no motivation for me

its
neck
side shoulders
back

 

[Deleted member 3328]

I consider doing squats 1x per week for balance in general + maybe some looks
but if I questionm upper body workout of waste of time, what with legs? theres no motivation for me

its
neck
side shoulders
back

Do Push pull legs
Push (chest, shoulders, tricep)
Pull (bicep, back)
Legs (lower body)

 

[Deleted member 4209]

Small legs=better V-taper

But srsly squat every day bulgarian style

i did that and it does work

but u cant deadlift really while doing squat every day and DL is the only lift i enjoy so i quit

now i do conjugate method

 

[Deleted member 3328]

i did that and it does work

but u cant deadlift really while doing squat every day and DL is the only lift i enjoy so i quit

now i do conjugate method

Deadlift on pull days

I didn't say you should squat every day, optimal should be twice a week

 

[Deleted member 4209]

Deadlift on pull days

I didn't say you should squat every day, optimal should be twice a week

wasnt talking to you

 

[Deleted member 3328]

wasnt talking to you

Ok boyo

 

[Deleted member 3962]

if u cant get girl ass u can at least get ur own ass-theory

 

[Deleted member 3328]

if u cant get girl ass u can at least get ur own ass-theory

Not really

 

[Gazzamogga]

I squat 3x/w

 

[Chadelite]

Thank you

@6ft1 is such a chad

what a guy

 

[Deleted member 3962]

Not really

 

[Hades]

Squats are also really good for your dick health too

 

[6ft4]

I was squatting twice per week for a while and my last session I did 120kg 5x5
I hope to hit 140kg 5x5

 

[Deleted member 3328]

I was squatting twice per week for a while and my last session I did 120kg 5x5
I hope to hit 140kg 5x5

You will in no time. Really easy to progress on squat.

 

[6ft4]

You will in no time. Really easy to progress on squat.

I spent two years just doing legpress because squats used to hurt my lower back
Then I couldn't legpress consistently because adding more weight was fucking up my knees
Now squats dont hurt back for some reason and they feel good

 

[Chad69]

It's over for you faggot.

I bench 110 kg (240 lbs) at 75 kg (165 lbs) body weight.

I bench 80x4 at 60kg and iam 15 years old...give me half a year and i will mogu you

 

[Deleted member 2607]

It's over for you faggot.

I bench 110 kg (240 lbs) at 75 kg (165 lbs) body weight.

That's pretty impressive for your weight

 

[Deleted member 3328]

I bench 80x4 at 60kg and iam 15 years old...give me half a year and i will mogu you

Cope in half a year I will be at 3 plates

 

[JamesHowlett]

Frequency is legit for squats.

Squatting 1x per week isn’t enough

 

[Deleted member 3328]

That's pretty impressive for your weight

I'm 18 as well