appealmaxed
Kraken
- Joined
- Jan 11, 2024
- Posts
- 8,439
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400mg every 24hr taken in morning
roughly 2000kcals a day give or take
10k steps a day (should be easy since i usually get at least 15k a day)
gym
no dietary restriction, get protein, rest don’t matter (esp since it’s winter now so prime time to use DNP)
starts tomorrow, cycle duration anywhere from 2-3 weeks i think, depending on how results are. hoping to shed 14 or so lbs which should be doable in 2 weeks easily.
roughly 2000kcals a day give or take
10k steps a day (should be easy since i usually get at least 15k a day)
gym
no dietary restriction, get protein, rest don’t matter (esp since it’s winter now so prime time to use DNP)
starts tomorrow, cycle duration anywhere from 2-3 weeks i think, depending on how results are. hoping to shed 14 or so lbs which should be doable in 2 weeks easily.