Neurotypical ghost
Bronze
- Joined
- Feb 14, 2026
- Posts
- 330
- Reputation
- 177
I am 19 and I am already tried of being twig looking so I'll get in the gym for atleast a year I already fixed my acne and now I'll fix my hair so the enxt thing I wad planning was either a job to get for a node job but I think physique halo would have more roi
This is my current physique:
(I just eat 3 chicken burgers of Jr's tho)
I'm not a newbie at all to the gym diet or trisning I was a athlete for 3-4 years rigorously mma at high level and gym at the same time but ended up leaving it
I still train but still I would like anyone's help in tips, information and overall help (also would appreciate if someone can tell me if my upper body have good proportions or ratios)
I based my training "philophy" and mostly in thing sunrelsted to aesthethic and more to functionality and for mma
My split was the typical Ppl the first 2 PP were emphasized in the chest and back and the second PP were focused on the arms I did low reps (5-8) heavy free weights preferably but I guess if machines are better for aestherhcis I can lean into it what do yall think of that routine? Couod it be better I really prefer ppl instead of shits like full body or bro split
If I had to out me a goal would be a physique akin to this (I'm delusional) :
I mostly want bigger arms that's the shit I am the smallest and obviously a bigger back and visible abs chest is a bit more secondary yet still important
How long would I need to achieve this without roids? Maxxing every other way
This is my current physique:
(I just eat 3 chicken burgers of Jr's tho)
I'm not a newbie at all to the gym diet or trisning I was a athlete for 3-4 years rigorously mma at high level and gym at the same time but ended up leaving it
I still train but still I would like anyone's help in tips, information and overall help (also would appreciate if someone can tell me if my upper body have good proportions or ratios)
I based my training "philophy" and mostly in thing sunrelsted to aesthethic and more to functionality and for mma
My split was the typical Ppl the first 2 PP were emphasized in the chest and back and the second PP were focused on the arms I did low reps (5-8) heavy free weights preferably but I guess if machines are better for aestherhcis I can lean into it what do yall think of that routine? Couod it be better I really prefer ppl instead of shits like full body or bro split
If I had to out me a goal would be a physique akin to this (I'm delusional) :
I mostly want bigger arms that's the shit I am the smallest and obviously a bigger back and visible abs chest is a bit more secondary yet still important
How long would I need to achieve this without roids? Maxxing every other way
