I.zehab
Iron
- Joined
- Nov 27, 2024
- Posts
- 8
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Okay so once I have acheived my desired size doing once a week will maintain that size?it takes minimal effort to maintain the size compared to building it, so just once a week compared to daily. but yes the results become "permanent" when you do them for months but if you stop for a year straight of course its gonna be smaller than in your peak PE days