Starting the carnivore diet tmr

[incelmogger]

I’m so fucking sick of being fat. This can’t go on for any longer.

 

[forevermirin]

why? because it sounds cool?? retard.

 

[Debetro]

It ruined my life

 

[incelmogger]

why? because it sounds cool?? retard.

No because I don’t want to be bloated and want more mental clarity you fucking faggot retard it has benefits. Keep eating your bread and cereal dumbass while I get shredded

 

[incelmogger]

It ruined my life

How

 

[Deleted member 51576]

Wouldn’t suggest it. We’re not animals. Eat a whole food diet like a normal person. Try intermittent fasting instead. Start with 16 hour fast & 8 hour window and work up to a 20-22 hour fast.

 

[incelmogger]

Wouldn’t suggest it. We’re not animals. Eat a whole food diet like a normal person. Try intermittent fasting instead. Start with 16 hour fast & 8 hour window and work up to a 20-22 hour fast.

I already do est whole food diet and have done 2 day fasts heaps of times and intermittent fast regularly but I want to try carnivore

 

[Deleted member 33624]

No carnivore diet for your face

 

[incelmogger]

No carnivore diet for your face

Actually it will make it look better

 

[Deleted member 33624]

Actually it will make it look better

Lol how will it make you look better ?

 

[incelmogger]

Lol how will it make you look better ?

Debloat

 

[Deleted member 33624]

Debloat

jfl who told you you have to eat carnivore to debloat ?

 

[incelmogger]

jfl who told you you have to eat carnivore to debloat ?

Nobody, I just wanna try it

 

[Jason Voorhees]

No because I don’t want to be bloated and want more mental clarity you fucking faggot retard it has benefits. Keep eating your bread and cereal dumbass while I get shredded

Carnivore diet works not because you are just eating meat but because you cut down on all refined carbs, processed food and sugars. You can get similar results without trying this crash diet and cutting down on these things. Also include some fiber in ypur diet or you'll be shitting bricks. And you'll need supplement a few vitamins and minerals.

 

[lassebasse]

fucking A man

 

[Jpg]

Don't do the mainstream carnivore of only steak/ground beef, put an emphasis on micronutrient rich animal foods (egg yolks, organ meats) for example.

Many people are surprised how their body suddenly craves for dramatically less food as their micronutrient needs are fulfilled.

I'd suggest for example having ~20 grams of (raw) liver with 3 egg yolks in the morning. U end up eating so many less calories later on that day with this method since u wont have strong cravings

 

[incelmogger]

Carnivore diet works not because you are just eating meat but because you cut down on all refined carbs, processed food and sugars. You can get similar results without trying this crash diet and cutting down on these things. Also include some fiber in ypur diet or you'll be shitting bricks

I don’t eat any of that. But yeah I’ll have a lil bit of fruit probs

 

[incelmogger]

Don't do the mainstream carnivore of only steak/ground beef, put an emphasis on micronutrient rich animal foods (egg yolks, organ meats) for example.

Many people are surprised how their body suddenly craves for dramatically less food as their micronutrient needs are fulfilled.

I'd suggest for example having ~20 grams of (raw) liver with 3 egg yolks in the morning. U end up eating so many less calories later on that day with this method since u wont have strong cravings

So should I have most of my eggs raw?

 

[Jason Voorhees]

I don’t eat any of that. But yeah I’ll have a lil bit of fruit probs

Why are you bloated then? You must be fat in that case.

 

[Jpg]

So should I have most of my eggs raw?

U can heat them up with low heat until their consistency becomes butter-like. Just dont fry them all dry because it oxidizes the cholesterol

 

[incelmogger]

Why are you bloated then? You must be fat in that case.

I’m not fat actually I just wanna get ripped quick. Many users here have seen my face, I’m rated htn

 

[Jason Voorhees]

I’m not fat actually I just wanna get ripped quick. Many users here have seen my face, I’m rated htn

Protein and calories is the only thing you should care about if your priority is getting ripped.

 

[incelmogger]

Protein and calories is the only thing you should care about if your priority is getting ripped.

Imo doing carnivore for a bit will just speed up the process and will lead to me having a much more defined face and mid section (I have stubborn fat there), and I like trying new shit

 

[Jason Voorhees]

Don't do the mainstream carnivore of only steak/ground beef, put an emphasis on micronutrient rich animal foods (egg yolks, organ meats) for example.

Many people are surprised how their body suddenly craves for dramatically less food as their micronutrient needs are fulfilled.

I'd suggest for example having ~20 grams of (raw) liver with 3 egg yolks in the morning. U end up eating so many less calories later on that day with this method since u wont have strong cravings

Organ meat specifically, while being good source of nutrients like iron and zinc, it's also very high in saturated fat and cholesterol. Same with eggs and where are you going to get your Potassium, Magnesium, Folate and Vitamin E from? All these minerals and vitamins are only present in trace amounts in animals and are almost exclusively only found in plants, vegetables, fruits and seed oils. You'll definitely need supplements if you plan on doing this long term..

 

[Jpg]

Organ meat specifically, while being good source of nutrients like iron and zinc, it's also very high in saturated fat and cholesterol. Same with eggs and where are you going to get your Potassium, Magnesium, Folate and Vitamin E from? All these minerals and vitamins are only present in trace amounts in animals and are almost exclusively only found in plants, vegetables, fruits and seed oils. You'll definitely need supplements if you plan on doing this long term..

Have u ever actually looked up the nutrient profile of yolks and liver? U literally get everything from them, even folate.

Vitamin E and magnesium you can get from eating seafood and potassium is abundant in muscle meat which people dont know and spam bananas.
Chicken has 230mg of potassium/100g, beef has 300mg/100g for example.

Saturated fat argument is not even viable in terms of eating liver and yolks for micronutrients as they both have relatively low saturated fat content for the amount of nutrients they provide (liver 4g/100g and egg yolks 2g/one yolk).

Also dietary cholesterol guidelines are changing even from mainstream sources where they only suggest to limit saturated fat instead of cholesterol.

 

[Samsepioler]

if u wanna look like an average african tribecel yeah,

 

[Jason Voorhees]

Have u ever actually looked up the nutrient profile of yolks and liver? U literally get everything from them, even folate.

Vitamin E and magnesium you can get from eating seafood and potassium is abundant in muscle meat which people dont know and spam bananas.
Chicken has 230mg of potassium/100g, beef has 300mg/100g for example.

Saturated fat argument is not even viable in terms of eating liver and yolks for micronutrients as they both have relatively low saturated fat content for the amount of nutrients they provide (liver 4g/100g and egg yolks 2g/one yolk).

Also dietary cholesterol guidelines are changing even from mainstream sources where they only suggest to limit saturated fat instead of cholesterol.

Easier said than done. Like I said you can get them in animal products but it's a lot harder unless you plan your diet very strategically.
If you go on reddit you'll find many people that have tried the carnivore diet reporting cramps and body pains. You'll to supplement magnesium, vitamin C. Can you get by without them yes? But is it optimal no.

 

[datboijj]

No because I don’t want to be bloated and want more mental clarity you fucking faggot retard it has benefits. Keep eating your bread and cereal dumbass while I get shredded

the leanest diet group ever recorded are fruitarians

 

[chadmanlet04]

your obese body will panic when you suddenly stop feeding it sugar, carbs and seedoils have fun with your nuked motivation and 0 energy until adapting

 

[Jpg]

Easier said than done. Like I said you can get them in animal products but it's a lot harder unless you plan your diet very strategically.
If you go on reddit you'll find many people that have tried the carnivore diet reporting cramps and body pains. You'll to supplement magnesium, vitamin C. Can you get by without them yes? But is it optimal no.

How is it ''very strategic'' to just eat liver and yolks for breakfast JFL.

Also idk why u quoted my post, I literally just told OP to rather adopt a micronutrient focused approach for weight loss as it curbs the cravings for excess calories. I never told him to ''JUST EAT MUH STEAK'' and ur out here pulling out some reddit carnivore anecdotes of leg cramps

 

[Deleted member 22918]

Meat is life

 

[incelmogger]

I already failed I had some orange juice

 

[IAMNOTANINCEL]

Wouldn’t suggest it. We’re not animals.

Yes we are retard

 

[IAMNOTANINCEL]

Eat raw meat

 

[IAMNOTANINCEL]

I already failed I had some orange juice

Fruit juice is okay as long as its organic and sugar free

 

[incelmogger]

Fruit juice is okay as long as its organic and sugar free

Yeah I get the organic impressed juice

 

[Actualized Human]

Wouldn’t suggest it. We’re not animals. Eat a whole food diet like a normal person. Try intermittent fasting instead. Start with 16 hour fast & 8 hour window and work up to a 20-22 hour fast.

We are animals buddy

 

[KevinDurder]

why? because it sounds cool?? retard.

He said he wants to lose fat you dumb fuck

 

[forevermirin]

He said he wants to lose fat you dumb fuck

ok and????