starting this new gymcel routine tommorow (log)

[ZUZZCEL]

Back and Legs
Squat 1x5, Then Drop Off Sets
Back Accesories
Leg Acceories


Arms.
Bench 1 Set of 5 (No Drop Off Sets)
Wieghted Dips 5x5
Wieghted Chins 5x5
Arm Accesories.

Shoulders
Press 1 Set of 5, Then Dropp Off Sets.
Face Pulls
Rear Delt Flys
Laterals

3 on 1 off


My wieghts 73.5kg, or 164lbs currently., Goal is 155lbs in 4 weeks.

 

[RedKeyboard]

Any pre-workout recommendations Zuzz?
Any direct neck training? I would recommend some light neck curls, just on a bench, no weight, helps add a little pump to your neck for the rest of the day.

 

[jefferson]

You mean drop sets?

what are drop off sets?

 

[ZUZZCEL]

Any pre-workout recommendations Zuzz?
Any direct neck training? I would recommend some light neck curls, just on a bench, no weight, helps add a little pump to your neck for the rest of the day.

i take esp pre workout

maybe coffee but i only have that if im tryna not eat food.

yea neck training is legit, imm just too lazy to do it.

also get fat gripz bro srs, they blow up your forearms. use them while u do curlz and do them whenever u workout like a ton of sets

You mean drop sets?

what are drop off sets?

drop off sets are sets that u reduce the weight and up the reps.

drop sets are less weight but same reps

 

[RedKeyboard]

Consider daily coffee for the T boost Zuzz, its generally good for you as long as your not an anxietycel.

Dose effect of caffeine on testosterone and cortisol responses to resistance exercise - PubMed

Caffeine has some potential to benefit training outcomes via the anabolic effects of the increase in testosterone concentration, but this benefit might be counteracted by the opposing catabolic effects of the increase in cortisol and resultant decline in the testosterone:cortisol ratio.

www.ncbi.nlm.nih.gov

Grip training is legit, I've been including wrist curls recently, more vascularity and strength.
Doing any calf raises for shorts season?