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Softmaxx 👑
- Joined
- Oct 10, 2019
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yeah fuck leggsClavicle lengthening
But for real you should target shoulders and the muscle groups to get v-shape
Dont skip leg day bro, legs are a huge muscle, if you develope them your basic caloric income increases and you can eat more, plus testosterone increases and hoes like a nice ass too.yeah fuck leggs
6 days is too much volume for a guy with low amount if muscles like him. 4 to max 5 days is optimal for internediate liftersPush-Pull-Legs, that is, chest, shoulders, and triceps on one day, biceps and back on the second, and legs on the third. Mostly compounds with a few isolation exercises. 6 days a week. 1 day for cardio. Works for me.
What do you mean with up and free?6 days is too much volume for a guy with low amount if muscles like him. 4 to max 5 days is optimal for internediate lifters
id suggest doing
up lp free push pull legs free
for now
I wouldn't look at it like that. The whole point of the P-P-L split is that you maximise workout frequency while getting adequate rest, since you're training muscles that anatomically work together on one day, so on the other two days, they are rested. So you are getting rest, it's not like doing a full-body compound workout 5 days a week, that would be too much vol. for a beginner.6 days is too much volume for a guy with low amount if muscles like him. 4 to max 5 days is optimal for internediate lifters
id suggest doing
up lp free push pull legs free
for now
Looks like you may have some pelvic tilt (lumbar lordosis), but hard to tell without profile pictures, easy fix with stretchings and workout.