Starting to lift again and shoulder blades retract unevenly when benching

Matthias8272

Matthias8272

Peter Pan syndrome
Joined
Feb 22, 2020
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Assistence, niggas only making videos about the act of retraction itself
 
idk bro

maybe focus more on lats and go slower on the eccentric until u get the hang of it
 
Shit form probably
 
Scapular dyskinesis
 
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