starve maxxing is it cope?

[skux]

ive recently been researching abt starve maxxing to lower my bodyfat% and have kind of been soft starve maxxing i thought id come here to see what others takes on starve maxxing are that have been in the com for longer

 

[Peter White]

depends on your sitation

 

[TopTierIncel42]

whats your body fat

 

[shieldzz]

Day 7/10 water fast

64.3 kgs I feel good i even walked 10k steps yesterday and full of energy cuz aderall

looksmax.org

 

[skux]

whats your body fat

around 15-16%

 

[phlevrone]

ive recently been researching abt starve maxxing to lower my bodyfat% and have kind of been soft starve maxxing i thought id come here to see what others takes on starve maxxing are that have been in the com for longer

you´re super obese? if u are, its not, if youre just with a little bit of fat do a caloric defict, 300-500 cal max, if u want faster results, pin test

 

[skux]

you´re super obese? if u are, its not, if youre just with a little bit of fat do a caloric defict, 300-500 cal max, if u want faster results, pin test

16 5'10 75kg i also only eat 1 meal a day but i dont seem to be losing any weight

 

[recessed.nils]

ive recently been researching abt starve maxxing to lower my bodyfat% and have kind of been soft starve maxxing i thought id come here to see what others takes on starve maxxing are that have been in the com for longer

bonemass and muscle bro

 

[phlevrone]

16 5'10 75kg i also only eat 1 meal a day but i dont seem to be losing any weight

bruh, you have a good weight, dont do a caloric defict, u can eat 2350 cal a day if u hit the gym, eat 150g of protein per day, 340g of carbs and do 30 min cardio everyday, u prob can reach 5'11 or 6 foot, dont starvemax

 

[doriblackpiller]

dietmax and fastmax dont genuinely starve

 

[meatballslayer]

Why would you starve yourself thats just retarded and no it is not cope but it will stunt your growth hella if youre in puberty

 

[Skelas]

16 5'10 75kg i also only eat 1 meal a day but i dont seem to be losing any weight

dont do it at 16… wait until you are done growing

 

[MaxMaximize]

16 5'10 75kg i also only eat 1 meal a day but i dont seem to be losing any weight

You are 16 and you want to starve?
That's just fucking stupid

 

[Sektor]

Youre just gonna become skinny fat and stop ur growth plates