Starve

[sub3000]

I’m 14 find it hard to starve but I need to I’m like 190lbs and 5,8

 

[normanx]

dont fuck ur development w starving

I’m 14 find it hard to starve but I need to I’m like 190lbs and 5,8

 

[ghoulmania]

ur 14 just build muscle and burn fat while eating well

 

[sub3000]

ur 14 just build muscle and burn fat while eating well

How can I build muscle I can’t afford gym

 

[ghoulmania]

How can I build muscle I can’t afford gym

go for walks out in the sun, do pushups at home and clean ur diet

 

[sub3000]

go for walks out in the sun, do pushups at home and clean ur diet

What do if can’t push-up I walk a lot and I will clean diet up

 

[ghoulmania]

What do if can’t push-up I walk a lot and I will clean diet up

walking wouldnt be enough tbh but being outside and being exposed to temperature would kinda help

 

[sub3000]

walking wouldnt be enough tbh but being outside and being exposed to temperature would kinda help

I do exercise js not rlly any strength stuff I do like football 3 times weekly

 

[ghoulmania]

I do exercise js not rlly any strength stuff I do like football 3 times weekly

good very good keep it up