Starve

[sub3000]

I’m 14 find it hard to starve but I need to I’m like 190lbs and 5,8

 

[normanx]

dont fuck ur development w starving

I’m 14 find it hard to starve but I need to I’m like 190lbs and 5,8

 

[ghoulmania]

ur 14 just build muscle and burn fat while eating well

 

[sub3000]

ur 14 just build muscle and burn fat while eating well

How can I build muscle I can’t afford gym

 

[ghoulmania]

How can I build muscle I can’t afford gym

go for walks out in the sun, do pushups at home and clean ur diet

 

[sub3000]

go for walks out in the sun, do pushups at home and clean ur diet

What do if can’t push-up I walk a lot and I will clean diet up

 

[ghoulmania]

What do if can’t push-up I walk a lot and I will clean diet up

walking wouldnt be enough tbh but being outside and being exposed to temperature would kinda help

 

[sub3000]

walking wouldnt be enough tbh but being outside and being exposed to temperature would kinda help

I do exercise js not rlly any strength stuff I do like football 3 times weekly

 

[ghoulmania]

I do exercise js not rlly any strength stuff I do like football 3 times weekly

good very good keep it up

 

[sub3000]

good very good keep it up

Ive been running for the past 2 weeks since this post idk if it’s just me but I feel fitter already

 

[inder]

you need fat to regulate your hormones.
when i was starving myself i was so low on testosterone i didn't even get gooning urges
Also your future-self will hate you because you'll have barely any development.

 

[sub3000]

you need fat to regulate your hormones.
when i was starving myself i was so low on testosterone i didn't even get gooning urges
Also your future-self will hate you because you'll have barely any development.

Ive started eating well with mainly eggs and meats I don’t know how to test my testosterone levels tho

 

[inder]

test my testosterone levels tho

blood test

 

[sholi]

I’m 14 find it hard to starve but I need to I’m like 190lbs and 5,8

Dont starve, just eat less of everything and take supplements

 

[nmm092892]

I’m 14 find it hard to starve but I need to I’m like 190lbs and 5,8

Or don't fucking starve