ofc, in general It's best to just face the fear be low inhib and go but ofc in reality It's not that simple lol, if you cant get yourself to go you can just get one of those pullup bar dip machines and some dumbells that should get you right.
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because im like 70-75 kg but i still have a lot of fat on my stomach and face. and ive ate really much slop this summer
do u have any other tips?
what this dude saidYou're 15 and 6'2 with open growth plates, starving yourself right now is going to stunt your height and burn through whatever muscle you have. A week long fast at your age will spike cortisol, tank your hormones, and your body will eat muscle before fat. If you can't get access to good food focus on whatever cheap calorie dense stuff you can get, eggs rice peanut butter oats milk, all dirt cheap. If you're trying to cut fat just eat at a slight deficit not a starvation level one, you can lose fat without nuking your growth at 15. Fasting for a week at 6'2 and still growing is one of the worst things you could do right now.
If this was helpful mark it as solution ☑ then if you have any
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how bad is the food u have that u have to starve?
thank you man really helpful, ive always wanted to go to the gym but i just cant bring myself to it its just impossible for me because im so scared to be judged, even if 1 person looked at me in there i would prolly never come back. Do u also have some tips for this or should i just skip it?, thanks againYou're 15 and 6'2 with open growth plates, starving yourself right now is going to stunt your height and burn through whatever muscle you have. A week long fast at your age will spike cortisol, tank your hormones, and your body will eat muscle before fat. If you can't get access to good food focus on whatever cheap calorie dense stuff you can get, eggs rice peanut butter oats milk, all dirt cheap. If you're trying to cut fat just eat at a slight deficit not a starvation level one, you can lose fat without nuking your growth at 15. Fasting for a week at 6'2 and still growing is one of the worst things you could do right now.
If this was helpful mark it as solution ☑ then if you have any
questions or want personalized advice in DMs feel free. ( ☑ not the thumb )
i just eat what my parents give me, i could be everything from meat and potatoes to frozen pizza sometimes, but my mom usually makes good food but im mostly at my dad and sometimes he dont have the energy to cook so he gives me money to eat at restaurants
ofc, in general It's best to just face the fear be low inhib and go but ofc in reality It's not that simple lol, if you cant get yourself to go you can just get one of those pullup bar dip machines and some dumbells that should get you right.
doesnt close the thread
yeah like im really high inhib i would say, but when i was younger i wasnt at all. It just came as a teen even tho i look 10 times better nowadays im just a really pussy human being. il look into what you said,ofc, in general It's best to just face the fear be low inhib and go but ofc in reality It's not that simple lol, if you cant get yourself to go you can just get one of those pullup bar dip machines and some dumbells that should get you right.
if it helped I would appreciate if u could mark it as a solution( ☑ not the thumb )
don’t starve yourself eating something is better than eating nothing for the sake of ur health and growth. use the restaurant money to ur advantage and try to get whatever highest quality food there is on the menu that’s within ur budget
yeah but its out of my budget here, my dad always gives me 15 bucks which is enough for a pizza only, but im thinking now that i should just dont eat and just buy something healthier at the store or just save the money, thanks
