Starve

[nihilist l-mtn]

67,5kg,179cm, 16yo

To what extent should I starve?

 

[naturalselector420]

500 cal deficit maximum

 

[nihilist l-mtn]

500 cal deficit maximum

Is 54-55kg a good point?

 

[LDAR4Life]

You’re healthy weight for your height and age. Maybe replace fat with muscle? Depends on what you’re going for.

 

[cl43x]

Bro just hit the gym. There is no point in starving at that height and weight